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SHURFINE, BATTERED ONION RINGS

239 Calories
3.4g Protein
31.8g Carbs
11.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Total Carbohydrate 31.8g 12%
Dietary Fiber 1.1g 4%
Total Sugars 2.3g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 7%
Carbs 31.8g 68%
Fat 11.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 443 MG 19%

About BATTERED ONION RINGS

Shurfine Battered Onion Rings are frozen pre-battered onion rings made from whole onion slices coated in a seasoned batter of enriched wheat flour, corn flour, modified cornstarch, and leavening agents, fried in canola, soybean, and sunflower oil. Per 100 g they provide 239 kcal, 3.4 g protein, 32 g carbohydrates, and 11 g fat, with 1.1 g of fiber. Guar gum, celery seed, and natural flavor add subtle seasoning. The batter uses sodium acid pyrophosphate and sodium bicarbonate for lift. A popular oven-baked or air-fried side dish or snack with a familiar crispy exterior when properly heated from frozen.

Ingredients

ONIONS, ENRICHED WHEAT (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, VEGETABLE OIL (CANOLA, SOYBEAN, SUNFLOWER), MODIFIED CORNSTARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PHOSPHATE, CALCIUM SULFATE), DEXTROSE, YEAST, SPICES, GUAR GUM, NATURAL FLAVOR, CELERY SEED.

Calorie Breakdown

At 239 calories per 100 grams, BATTERED ONION RINGS gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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