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Know what is on your plate.

Rich Products, BATTERED ONION RINGS

French Fries, Potatoes & Onion Rings Rich Products Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

271 Calories
3.5g Protein
28.2g Carbs
16.5g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 7%
Carbs 28.2g 59%
Fat 16.5g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 400 MG 17%

About BATTERED ONION RINGS

Farm Rich Battered Onion Rings provide 271 calories per 85g serving, with 3.5g of protein, 28.2g of carbohydrates, 16.5g of fat, and 1.2g of fiber. Onions are coated in a bleached wheat flour and corn flour batter with egg and milk, then fried in soybean oil. A standard frozen appetizer that bakes or air fries well, best served alongside burgers or sandwiches.

Ingredients

ONIONS, BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ONION POWDER, PARTIALLY HYDROGENATED COTTONSEED OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, DRIED WHOLE EGGS, LECITHIN, EXTRACTIVE OF PAPRIKA, NONFAT DRIED MILK, DEXTRISE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

Calorie Breakdown

At 271 calories per 100 grams, BATTERED ONION RINGS gets 5% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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