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Know what is on your plate.

Nash Finch, GOLDEN & CRISPY ONION RINGS

French Fries, Potatoes & Onion Rings Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

275 Calories
4.4g Protein
35.2g Carbs
13.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 8%
Carbs 35.2g 67%
Fat 13.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 35.2g 13%
Dietary Fiber 2.2g 8%
Total Sugars 5.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 275 MG 12%

About GOLDEN & CRISPY ONION RINGS

Our Family Golden and Crispy Onion Rings are frozen battered onion rings made with bleached wheat flour and seasoned with garlic, dried onion, and spices. A 91g serving provides 275 calories, 4.4g protein, 35.2g carbs, 13.2g fat, and 2.2g of fiber. They bake or fry to a light, crispy coating over tender onion slices.

Ingredients

ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHEAT FLOUR, CORN STARCH, SUGAR. CONTAINS 2% OR LESS OF DEXTROSE, DRIED ONION, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.

Calorie Breakdown

At 275 calories per 100 grams, GOLDEN & CRISPY ONION RINGS gets 6% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nash Finch, GOLDEN & CRISPY ONION RINGS

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