GOLDEN & CRISPY ONION RINGS vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
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ROASTED ORGANIC RED POTATOES wins in 5 out of 10 nutrient categories
GOLDEN & CRISPY ONION RINGS: 4
vs
ROASTED ORGANIC RED POTATOES: 5
(1 ties)
Overview
| Nutrient | GOLDEN & CRISPY ONION RINGS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 91 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 35.2 g | 20.9 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN & CRISPY ONION RINGS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | GOLDEN & CRISPY ONION RINGS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 275 MG | 9 MG |