GOLDEN & CRISPY ONION RINGS vs GLACIER GOLD
Nutrition comparison per 100 g serving
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GLACIER GOLD wins in 6 out of 10 nutrient categories
GOLDEN & CRISPY ONION RINGS: 3
vs
GLACIER GOLD: 6
(1 ties)
Overview
| Nutrient | GOLDEN & CRISPY ONION RINGS | GLACIER GOLD | Winner |
|---|---|---|---|
| Calories | 275 cal | 217 cal | |
| Protein | 4.4 g | 1.7 g | |
| Carbs | 35.2 g | 28.3 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN & CRISPY ONION RINGS | GLACIER GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GOLDEN & CRISPY ONION RINGS | GLACIER GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 275 MG | 417 MG |