Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Flours & Corn Meal

Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.

Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt
Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Maninis, MANINI'S, MULTI-PURPOSE FLOUR Maninis
403 4.2g 90.3g 1.4g
Bob's Red Mill Natural, MASA HARINA GOLDEN CORN FLOUR Bob's Red Mill Natural Foods, Inc.
345 6.9g 72.4g 3.5g
Siesta Mesquite, MASA PARA TAMALES Siesta Mesquite Company, Inc.
200 6.7g 40g 16.7g
Fiesta Mexican, MASA PREPARADA PARA TAMALES Fiesta Mexican Foods Inc
600 7.1g 88.2g 17.6g
Goya, MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL Goya Foods, Inc.
367 6.7g 83.3g 0g
Earth Circle Organics Chain, MESQUITE POWDER Earth Circle Organics Chain Inc.
500 33.3g 66.7g 0g
SECRETOS DE LA ABUELA, MEXICAN STYLE ORIGINAL HOMINY SECRETOS DE LA ABUELA
100 3g 5g 0.5g
Namaste, MILLET FLOUR Namaste Foods LLC
367 10g 73.3g 3.3g
Bob's Red Mill Natural, MILLET FLOUR Bob's Red Mill Natural Foods, Inc.
375 10g 77.5g 5g
MOON RABBIT FOODS, PREMIUM CASSAVA FLOUR Moon Rabbit Foods, LLC
380 0g 92.5g 0g
MORRISON'S, PETER PAN, ALL PURPOSE FLOUR Morrison Milling Co
367 10g 73.3g 1.7g
Whole Note Food, MULTI-PURPOSE FLOUR BLEND Whole Note Food Company, LLC
367 6.7g 76.7g 3.3g
Sage V, MULTI-PURPOSE FLOUR MIX Sage V Foods LLC
367 6.7g 76.7g 1.7g
Cup4Cup, MULTIPURPOSE FLOUR Cup4Cup, LLC
346 7.7g 80.8g 0g
Boynton Games, NASH'S ORGANIC PRODUCE, ORGANIC RED WHEAT FLOUR Boynton Games
312 12.5g 71.9g 0g
Boynton Games, NASH'S ORGANIC PRODUCE, RED WHEAT FLOUR Boynton Games
312 12.5g 71.9g 0g
Boynton Games, NASH'S ORGANIC PRODUCE, TRITICALE FLOUR Boynton Games
344 12.5g 71.9g 1.6g
Boynton Games, NASH'S, RYE FLOUR Boynton Games
370 11.1g 77.8g 0g
Think.Eat.Live, NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR Think.Eat.Live Foods, LLC
562 28.1g 21.9g 40.6g
Eillien's Candies, NATURALLY BLANCHED ALMOND FLOUR Eillien's Candies Inc.
615 23.1g 23.1g 53.9g
Global Juices and Fruits, NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND, 16 OZ Global Juices and Fruits, LLC
643 14.3g 21.4g 57.1g
King Arthur Flour, NEAPOLITAN-STYLE 00' PIZZA FLOUR The King Arthur Flour Company, Inc.
333 10g 70g 1.7g
Golden Tropics, NIGERIAN POUNDED YAM Golden Tropics, Ltd.
267 2g 84g 0.1g
Azteca Milling, NIXTA MASA GLUTEN FREE CORN MASA FLOUR, NIXTA MASA Azteca Milling Co.
367 6.7g 76.7g 5g
Hodgson Mill, NON-GMO CORN STARCH Hodgson Mill Inc
333 0g 88.9g 0g
Pamela's Products, NUT FLOUR BLEND Pamela's Products Inc.
600 13.3g 33.3g 46.7g
Wegmans Food, NUTRITIONAL YEAST Wegmans Food Markets, Inc.
375 50g 31.3g 3.1g
TRADER JOE'S, NUTS, JUST ALMOND MEAL TRADER JOE'S
600 20g 20g 53.3g
Just About, OAT FLOUR Just About Foods LLC
393 13.3g 70g 6.7g
King Arthur Baking, ORGANIC ALL-PURPOSE FLOUR King Arthur Baking Company Inc.
367 13.3g 76.7g 0g
W. Mestemacher Gmbh, ORGANIC AMARANTH + QUINOA-BREAD W. Mestemacher Gmbh
214 4.3g 44.3g 1.4g
Namaste, ORGANIC BIOLOGIQUE Namaste Foods LLC
393 14.3g 64.3g 7.1g
King Arthur Baking, ORGANIC BREAD FLOUR King Arthur Baking Company Inc.
367 13.3g 76.7g 0g
Hain Celestial, ORGANIC BROWN RICE FLOUR The Hain Celestial Group, Inc.
371 8.6g 77.1g 2.9g
Hain Celestial, ORGANIC BUCKWHEAT FLOUR The Hain Celestial Group, Inc.
367 13.3g 70g 3.3g
ORGANIC BUCKWHEAT FLOUR
333 13.3g 70g 3.3g
BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR BetterBody Foods & Nutrition, LLC
438 18.8g 56.3g 12.5g
BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR BetterBody Foods & Nutrition, LLC
462 18.8g 56.3g 21.9g
Hain Celestial, ORGANIC COCONUT FLOUR The Hain Celestial Group, Inc.
429 14.3g 57.1g 14.3g
Hy-Vee, ORGANIC COCONUT FLOUR Hy-Vee, Inc.
429 17.1g 60g 14.3g
BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR BetterBody Foods & Nutrition, LLC
375 18.8g 56.3g 12.5g
Glencourt, ORGANIC COCONUT FLOUR Glencourt Inc.
429 14.3g 57.1g 14.3g
Wal-Mart, ORGANIC COCONUT FLOUR Wal-Mart Stores, Inc.
400 20g 60g 13.3g
Bob's Red Mill Natural, ORGANIC COCONUT FLOUR Bob's Red Mill Natural Foods, Inc.
429 21.4g 64.3g 10.7g
Biscuiterie Geropa, ORGANIC CORN STARCH Biscuiterie Geropa
375 12.5g 87.5g 0g
Edward & Sons Trading, ORGANIC CORNSTARCH Edward & Sons Trading Co., Inc
375 0g 87.5g 0g
Namaste, ORGANIC GARBANZO BEAN FLOUR Namaste Foods LLC
367 20g 60g 6.7g
LET'S DO ORGANIC, ORGANIC GREEN BANANA FLOUR LET'S DO ORGANIC
364 0g 90.9g 0g
Bob's Red Mill Natural, ORGANIC HIGH FIBER COCONUT FLOUR Bob's Red Mill Natural Foods, Inc.
429 14.3g 57.1g 14.3g
Eden, ORGANIC KUZU ROOT STARCH Eden Foods, Inc.
333 0g 88.9g 0g
Power-Selles Imports, ORGANIC MAIZ MORADO FLOUR, PURPLE CORN Power-Selles Imports
345 6.9g 75.9g 3.5g
Kings Super, ORGANIC OAT BRAN Kings Super Markets Inc
340 16g 64g 7g
Hain Celestial, ORGANIC OAT FLOUR The Hain Celestial Group, Inc.
367 13.3g 66.7g 6.7g
Hain Celestial, ORGANIC PASTRY FLOUR The Hain Celestial Group, Inc.
367 10g 76.7g 1.7g
Namaste, ORGANIC PERFECT FLOUR BLEND Namaste Foods LLC
370 4.4g 80.4g 2.2g
Renewal Mill, PBC, ORGANIC PURE OKARA FLOUR Renewal Mill, PBC
400 20g 65.7g 5.7g
Hain Celestial, ORGANIC RYE FLOUR The Hain Celestial Group, Inc.
333 13.3g 70g 3.3g
Namaste, ORGANIC SORGHUM FLOUR Namaste Foods LLC
353 11.8g 73.5g 2.9g
ONE DEGREE ORGANIC, ORGANIC SPELT FLOUR ONE DEGREE ORGANIC FOODS
333 13.3g 70g 1.7g
Hain Celestial, ORGANIC SPELT FLOUR The Hain Celestial Group, Inc.
371 14.3g 71.4g 2.9g
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition, health benefits, meal ideas, diets, or any food question.