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BOB'S RED MILL, LIGHT RYE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BOB'S RED MILL, LIGHT RYE FLOUR
Bob's Red Mill Light Rye Flour is a specialty baking flour made from rye with added wheat gluten. The "light" designation means the bran has been partially removed, giving it a milder flavor than whole rye but more character than all-purpose white flour. It's mostly carbohydrates, with modest protein and minimal fat. Bakers use it for rye breads and crackers where they want rye flavor without the heavy, dense texture of dark rye.
Ingredients
RYE, WHEAT GLUTEN.
Dietary Information
BOB'S RED MILL, LIGHT RYE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, BOB'S RED MILL, LIGHT RYE FLOUR gets 8% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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