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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Beaver Street Fisheries, 3-5 LB IVP AMBERJACK LOIN Beaver Street Fisheries Inc.

107 21.4g 0g 1.8g

Beaver Street Fisheries, 3-5 LB RED GROUPER LOIN Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 3-5 LB WG KING MACKEREL Beaver Street Fisheries Inc.

107 19.6g 0g 1.8g

Beaver Street Fisheries, 3/5 LB AHI TUNA LOINS Beaver Street Fisheries Inc.

107 24.1g 0g 0.5g

Beaver Street Fisheries, 3/5 LB CO MAHI LOIN Beaver Street Fisheries Inc.

88 18.6g 0g 0.9g

Beaver Street Fisheries, 3/5 LB CO MAHI-MAHI LOINS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 3/5 LB MAHI MAHI LOINS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 3/5 LB RED GROUPER LOINS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 3/5 LB SALMON FILLETS Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 3/5 OZ CATFISH FILLET Beaver Street Fisheries Inc.

142 15.0g 0g 8.9g

Beaver Street Fisheries, 3/5 OZ CATFISH FILLET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, 3/5 OZ CATFISH SHANK FIL Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, 3/5 OZ FLOUNDER FILLETS Beaver Street Fisheries Inc.

62 12.4g 0g 1.8g

Beaver Street Fisheries, 3/5 OZ IQF TILAPIA FILLET Beaver Street Fisheries Inc.

88 18.6g 0g 0.9g

Beaver Street Fisheries, 3/5 OZ SWAI Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, 3/5 OZ SWAI Beaver Street Fisheries Inc.

80 18.8g 0g 0.9g

Beaver Street Fisheries, 3/5 OZ SWAI FILLET Beaver Street Fisheries Inc.

88 18.6g 0g 0.9g

Beaver Street Fisheries, 3/5 OZ SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, 3/5 OZ SWAI FILLETS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 3/5 OZ V/P TILAPIA FILLET Beaver Street Fisheries Inc.

87 18.6g 0g 0.9g

Beaver Street Fisheries, 4 OZ AHI TUNA STEAK Beaver Street Fisheries Inc.

107 24.1g 0g 0.5g

Beaver Street Fisheries, 4 OZ ATLANTIC COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 4 OZ BRD CATFISH FILLETS Beaver Street Fisheries Inc.

170 11.6g 25g 4.0g

Beaver Street Fisheries, 4 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 4 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 4 OZ IQF HADDOCK LOINS Beaver Street Fisheries Inc.

Beaver Street Fisheries, 4 OZ MAHI-MAHI PORT Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 4 OZ NORG SALMON PORTIONS Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 4 OZ RAW BRD FISH SQUARES Beaver Street Fisheries Inc.

133 19.5g 10.6g 0.9g

Beaver Street Fisheries, 4 OZ RAW BRD FISH SQUARES Beaver Street Fisheries Inc.

133 19.5g 10.6g 0.9g

Beaver Street Fisheries, 4 OZ SOCKEYE SALMON PORT Beaver Street Fisheries Inc.

134 22.3g 0g 4.5g

Beaver Street Fisheries, 4 OZ SOLE FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 4 OZ T/C SALMON PORTIONS Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 4 OZ V/P CHUM SALMON POR Beaver Street Fisheries Inc.

116 20.5g 0g 3.6g

Beaver Street Fisheries, 4 OZ. SALMON PORTIONS Beaver Street Fisheries Inc.

205 20.5g 0g 13.4g

Beaver Street Fisheries, 4/5OZ NAT BRD FLOUNDER Beaver Street Fisheries Inc.

180 10.2g 21.9g 1.6g

Beaver Street Fisheries, 4/6 OZ CO GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 4/6 OZ CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 4/6 OZ CO SNAPPER FILLETS Beaver Street Fisheries Inc.

88 14.2g 0g 0.9g

Beaver Street Fisheries, 4/6 OZ CO SNAPPER PORT Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 4/6 OZ CO V/P REDFISH Beaver Street Fisheries Inc.

116 17.0g 0.9g 4.5g

Independent Marketing Alliance, 4/6 OZ CO V/P REDFISH Independent Marketing Alliance

116 17.0g 0.9g 4.5g

Performance Food, 4/6 OZ CO V/P REDFISH Performance Food Group

116 17.0g 0.9g 4.5g

Independent Marketing Alliance, 4/6 OZ CO V/P REDFISH Independent Marketing Alliance

116 17.0g 0.9g 4.5g

Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 4/6 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 4/6 OZ HADDOCK FILLETS Beaver Street Fisheries Inc.

Beaver Street Fisheries, 4/6 OZ HOGFISH FILLETS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 4/6 OZ I/L SEA TROUT FIL Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 4/6 OZ I/L SEA TROUT FIL Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 4/6 OZ IQF POLLOCK FILLET Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, 4/6 OZ IQF POLLOCK FILLET Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, 4/6 OZ ORANGE ROUGHY FIL Beaver Street Fisheries Inc.

71 16.1g 0g 0.9g

Beaver Street Fisheries, 4/6 OZ Packers Raw Skin On Boneless Wild Canadian WALLEYE FILLET Beaver Street Fisheries Inc.

81 17.7g 3.5g 1.2g

Beaver Street Fisheries, 4/6 OZ SALMON PORTIONS Beaver Street Fisheries Inc.

115 19.5g 0g 3.5g

Beaver Street Fisheries, 4/6 OZ SK/ON WHITING FIL Beaver Street Fisheries Inc.

88 18.6g 0g 1.3g

Beaver Street Fisheries, 4/6 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

97 20.4g 0g 1.3g

Beaver Street Fisheries, 4/6 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 4/6 OZ SNAPPER FILLETS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g