Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Matlaws Food Products, SHRIMP, MEDIUM
Matlaws Food Products Inc
53
11.8g
0g
0.6g
SAUCY FISH, SICILIAN LEMON & DILL MAYO
THE SAUCY FISH CO.
275
17.5g
6.3g
20g
Matlaws Food Products, SIGNATURE GOURMET STUFFED CLAMS
Matlaws Food Products Inc
176
9.2g
16.2g
8.5g
Wal-Mart, SKINLESS & BONELESS ALASKA POLLOCK FILLETS
Wal-Mart Stores, Inc.
73
17.3g
0g
0.7g
National Fish & Seafood, SKINLESS BONLESS POLLOCK FILLETS
National Fish & Seafood Inc.
80
17.0g
0g
0.5g
SLICED BAGEL CUTS
C & S Productions LLC
180
22g
6g
8g
FishPeople, SLOW-ROASTED ORIGINAL SALMON, SLOW-ROASTED ORIGINAL
FishPeople, Inc
140
26.3g
3.5g
2.6g
Wegmans Food, SMOCKED SCOTTISH STYLE SALMON
Wegmans Food Markets, Inc.
125
23.2g
0g
4.5g
Shade Shack, SMOKED ATLANTIC NOVA FLAKES
Shade Shack Inc.
123
22.8g
0g
4.4g
Los Angeles Smoking & Curing, SMOKED ATLANTIC NOVA SALMON
Los Angeles Smoking & Curing
193
19.3g
7.0g
10.5g
Hy-Vee, SMOKED ATLANTIC SALMON, SMOKED
Hy-Vee, Inc.
193
21.1g
0g
12.3g
Gaetano & Barteau, SMOKED FRESH SALMON, VODKA & DILL
Gaetano & Barteau, Inc.
188
22.3g
0.9g
10.7g
Goya, SMOKED HERRING FILLETS
Goya Foods, Inc.
200
20g
0g
12.5g
Tropical Cheese Industries, SMOKED HERRING FILLETS, SMOKED
Tropical Cheese Industries Inc
198
25.5g
0g
12.7g
EPIC Provisions, SMOKED MAPLE STRIP SALMON FILLET
EPIC Provisions, LLC
435
30.4g
21.7g
21.7g
Ahold, SMOKED NORWEGIAN SALMON SLICED
Ahold USA, Inc.
179
21.4g
1.8g
10.7g
FOPPEN, SMOKED NORWEGIAN* SALMON SLICES
FOPPEN
214
21.4g
0g
14.3g
Acme Smoked Fish, SMOKED NOVA SALMON
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
Ahold, SMOKED PEPPERCORN SALMON
Ahold Usa, Inc.
179
21.4g
1.8g
10.7g
Current's Tackle, SMOKED ROASTED SALMON, HONEY SMOKED
Current's Tackle
246
22.8g
0g
15.8g
WORLD, SMOKED SALMON
WORLD MARKET
191
23.2g
3.6g
8.9g
WORLD, SMOKED SALMON
WORLD MARKET
191
23.2g
3.6g
8.9g
Pro-Bar, SMOKED SALMON
Pro-Bar Inc
138
22.4g
1.7g
3.5g
Ahold, SMOKED SALMON
Ahold Usa, Inc.
250
23.2g
14.3g
12.5g
Ahold, SMOKED SALMON
Ahold Usa, Inc.
161
19.6g
1.8g
8.0g
Canning It, SMOKED SALMON PATE, SMOKED
Canning It, LLC
228
19.3g
1.8g
15.8g
Chica Bella, SMOKED SALMON SKEWERS
Chica Bella, Inc.
181
21.2g
0.5g
10.5g
Woodsmoke Provisions, SMOKED SALMON SLICES TRADITIONAL & FRENCH HERBS INCLUDES SWEET MUSTARD SAUCE
Woodsmoke Provisions, LLC
250
17.9g
12.5g
14.3g
Circle Sea Sea, SMOKED SALMON TRIO
Circle Sea Seafoods Ltd.
211
26.3g
3.5g
10.5g
Trident Sea, SMOKED SALMON, WILD
Trident Seafoods Corp.
127
21.8g
3.6g
1.8g
WELISLEY FARMS, SMOKED SOCKEYE SALMON
WELISLEY FARMS
193
24.6g
0g
10.5g
Trident Sea, SMOKED SOCKEYE SALMON
Trident Seafoods Corp.
164
25.5g
0g
7.3g
RIGAS ZELTS, SMOKED SPRATS IN OIL
RIGAS ZELTS
362
17.5g
0g
32.5g
Seabear, SMOKED WILD ALASKAN SEA SCALLOPS, SMOKED
Seabear Company
111
24.2g
2.0g
1.0g
Acme Smoked Fish, SMOKED WILD ALASKAN SOCKEYE SALMON
Acme Smoked Fish Corporation
123
24.6g
0g
2.6g
Lummi Island Wild Coop L.L.C, SMOKED WILD KETA SALMON
Lummi Island Wild Coop L.L.C
214
26.8g
0g
10.7g
Seabear, SMOKED WILD SALMON
Seabear Company
125
25g
0g
2.7g
Dulcich, SOCKEYE SALMON
Dulcich, Inc.
123
21.1g
0g
3.5g
Star Fisheries, SOCKEYE SALMON PORTIONS
Star Fisheries Inc
133
20.4g
0g
4.4g
Whole, SOCKEYE SALMON WILD ALASKAN, PASTRAMI
Whole Foods Market, Inc.
175
24.6g
1.8g
8.8g
Dulcich, SOCKEYE SALMON, PEPPER
Dulcich, Inc.
175
28.1g
3.5g
5.3g
Wegmans Food, SOCKEYE SALMON, SMOKED
Wegmans Food Markets, Inc.
125
25g
0g
2.7g
United Natural, SOLID WHITE ALBACORE
United Natural Foods, Inc.
118
24.7g
1.2g
0.6g
Odyssey Enterprises, SOUTHWEST SOCKEYE SALMON BURGERS
Odyssey Enterprises Inc.
115
13.3g
8.0g
3.1g
Ocean Technology, SPECIAL CRAB MEAT
Ocean Technology, Inc.
79
19.3g
0g
0g
SPENCE & CO., LTD., SMOKED SALMON PETIT FOURS
Spence & Company Ltd.
286
14.3g
3.6g
25g
Unified Grocers, SPRINGFIELD, CRUNCHY FISH STICKS
Unified Grocers, Inc.
272
12.4g
25.9g
13.6g
Unified Grocers, SPRINGFIELD, POPCORN SHRIMP, ORIGINAL, ORIGINAL
Unified Grocers, Inc.
244
11.6g
29.1g
9.3g
Transnational, SQUID PIECES IN INK SAUCE
Transnational Foods, Inc.
268
14.3g
3.6g
21.4g
Conservas Antonio Alonso, S.A, SQUIDS CHUNKS IN AMERICAN SAUCE
Conservas Antonio Alonso, S.A.
182
10.9g
1.8g
14.6g
Yamasa Enterprises, STEAMED FISH CAKE,READY TO EAT
Yamasa Enterprises Inc.
109
9.1g
16.4g
0g
Dulcich, STEELHEAD NOVA LOX
Dulcich, Inc.
123
19.3g
1.8g
5.3g
Whole, STICK-STYLE SURIMI SEAFOOD, STICK-STYLE
Whole Foods Market, Inc.
80
10.2g
10.2g
0g
High Liner Foods (USA) Incorporated, STOUT SPIKED BBQ SALMON, STOUT SPIKED BBQ
High Liner Foods (USA) Incorporated
143
19.3g
5.7g
4.3g
Colewillaidan, STUFFED CALAMARI
Colewillaidan LLC
360
21g
12g
25g
Matlaws Food Products, STUFFED CRABS
Matlaws Food Products Inc
155
8.5g
16.9g
7.0g
M.S. Intertrade, STUFFED FLOUNDER WITH CRABMEAT
M.S. Intertrade, Inc.
176
12.9g
4.7g
11.8g
Encore Sea, STUFFED SALMON FLORENTINE
Encore Seafoods, Inc.
182
14.7g
3.5g
12.4g
TAMPA BAY FISHERIES, STUFFED SALMON WITH SPINACH & FETA
TAMPA BAY FISHERIES, INC.
216
14.1g
10.1g
13.2g
M.S. Intertrade, STUFFED TILAPIA WITH CRABMEAT
M.S. Intertrade, Inc.
188
17.7g
4.7g
11.8g