Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FLAKE STYLE DELUXE IMITATION CRAB
Nash Finch Company
94
7.1g
15.3g
0g
FLAKE STYLE DELUXE IMITATION CRAB, FLAKE STYLE
Nash Finch Company
94
7.1g
15.3g
0g
FLAKE STYLE FAT FREE CRAB DELUXE IMITATION CRABMEAT A BLEND OF ALASKA POLLOCK & KING CRABMEAT, FLAKE STYLE
Meijer, Inc.
94
7.1g
15.3g
0g
FLAKE STYLE IMITATION A BLEND OF ALASKA POLLOCK AND/OR PACIFIC WHITING WITH KING CRABMEAT
Safeway, Inc.
129
8.2g
17.7g
2.4g
FLAKE STYLE IMITATION A BLEND OF ALASKA POLLOCK AND/OR PACIFIC WHITING WITH KING CRABMEAT, FLAKE STYLE
Safeway, Inc.
129
8.2g
17.7g
2.4g
FLAKE STYLE IMITATION CRAB
TRANS-OCEAN PRODUCTS
94
7.1g
15.3g
0g
FLAKE STYLE IMITATION CRAB MEAT
Hy-Vee, Inc.
94
9.4g
12.9g
0g
FLAKE STYLE IMITATION CRAB MEAT, FLAKE STYLE
HY-VEE FISH MARKET
94
9.4g
12.9g
0g
FLAKE STYLE IMITATION CRAB, FLAKE STYLE
LOUIS KEMP
94
8.2g
14.1g
0g
FLAKE STYLE IMITATION CRABMEAT
Trident Seafoods Corp.
82
7.1g
12.9g
0g
FLAKE STYLE IMITATION CRABMEAT, CHESAPEAKE BAY
Trident Seafoods Corp.
82
7.1g
12.9g
0g
FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE
WATERFRONT BISTRO
129
8.2g
17.7g
2.4g
FLAKE STYLE IMITATION CRABMEAT, GARLIC HERB
Trident Seafoods Corp.
82
7.1g
12.9g
0g
FLAKE STYLE LMITATION CRAB, FLAKE STYLE
Trident Seafoods Corp.
0
0g
0g
0g
FLAKE STYLE SEAFOOD
AQUA TREASURE
129
7.1g
21.2g
1.8g
FLAKE STYLE SEAFOOD, CRAB
Aquamar, Inc.
129
7.1g
21.2g
1.8g
FLAKE STYLE SEAFOOD, FLAKE STYLE
Trans-Ocean Products, Inc.
82
9.4g
10.6g
0g
FLAKE STYLE SIMPLY SURIMI SEAFOOD, FLAKE STYLE
Trans-Ocean Products, Inc.
82
9.4g
10.6g
0g
FLAKE STYLE SUPREME IMITATION CRAB, FLAKE STYLE
Trans-Ocean Products, Inc.
94
7.1g
15.3g
0g
FLAKE STYLE SURIMI CRAB MEAT
Seafood Sales & Service, Inc.
118
4.7g
23.5g
1.2g
FLAKE STYLE SURIMI SEAFOOD
Whole Foods Market, Inc.
82
9.4g
10.6g
0g
FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD, FLAKE STYLE
Trident Seafoods Corp.
94
8.2g
11.8g
0.6g
FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE
Whole Foods Market, Inc.
0
0g
0g
0g
FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES, FLAME ROASTED
Berger Paints Trinidad Limited
179
21.4g
0g
8.9g
FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES, SMOKED
Berger Paints Trinidad Limited
179
21.4g
0g
8.9g
FLAME ROASTED SMOKED SALMON
MEMBER'S MARK
179
21.4g
0g
8.9g
FLAME ROASTED SMOKED SALMON SLICES, FLAME ROASTED SMOKED
NAFCO Wholesale Fish Dealers
175
21.1g
0g
10.5g
FLAT FILLETS IN OLIVE OIL ANCHOVIES
Alanric Food Distributors, Inc.
233
26.7g
0g
13.3g
FLOTT, VENTRESCA DI TONNO
Chinese Overseas Development
161
25g
0g
5.4g
FLOUNDER
High Liner Foods (USA) Incorporated
171
10.9g
14.0g
7.8g
FLOUNDER PREMIUM LOINS
International Seafood Doctor Inc.
106
15.0g
0g
5.3g
FLOUNDER STUFFED
SLADE GORTON & CO., INC
176
12.9g
4.7g
11.8g
FRESH ATLANTIC SALMON
Marine Harvest USA, LLC
159
20.5g
8.0g
4.6g
FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER, HERBED SHALLOTBUTTER
Superior Foods Company
161
17.0g
3.6g
7.1g
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE
Superior Foods Company
227
19.7g
6.1g
13.6g
FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
Superior Foods Company
188
16.4g
1.4g
12.2g
FRESH ATLANTIC SALMON, CILANTRO LIME
Marine Harvest USA, LLC
154
20.6g
7.4g
5.1g
FRESH CRAB MEAT
SEBASTIAN
106
23.5g
0g
1.2g
FRESH PACIFIC OYSTERS
Pacific Marketing Group Inc.
80
9.7g
5.3g
2.2g
FRESH PEELED SHRIMP
LOUISIANA SELECT SEAFOOD
107
20.5g
0.9g
1.8g
FRESH ROCKFISH FILLETS
Star Fisheries Inc
88
20.4g
0g
1.3g
FRESH SUSTAINABLE SALMON
North Coast Sea-foods Corp.
212
16.8g
9.7g
12.4g
FRESH TILAPIA FILLETS
NOT A BRANDED ITEM
97
20.4g
0g
1.8g
FRESH WATER WHITEFISH PORTIONS
Superior Foods Company
129
18.8g
0g
5.9g
FRESH WILD DOVER SOLE FILLETS
Star Fisheries Inc
90
4.7g
0g
0.3g
FROZEN COOKED LOBSTER CLAWS & ARMS
Chivalry Outerwear International, Inc.
45
11.8g
0.6g
0.4g
FROZEN SALTED SQUID
Hfi Foods, Inc.
89
19.6g
0g
1.8g
FRUIT DEMER, SMOKED MACKEREL WITH PICKELED CUCUMBER
Select Europe, Inc.
146
14.9g
7.3g
8.5g
FRUITS DE MER, ESCARGOT
Select Europe, Inc.
82
16.1g
2g
1.4g
FULLY COOKED & DEVEINED CRAWFISH TAILMEAT
Acadia Crawfish Company
82
17.7g
0g
1.2g
FULLY COOKED & READY TO EAT FLAKE STYLE CRAB FLAVORED SEAFOOD
Safeway, Inc.
118
7.1g
16.5g
2.4g
GARLIC & HERB BUTTER SHRIMP, GARLIC & HERB BUTTER
Rafael Padilla & Cia S. En C.
177
17.2g
4.6g
10.1g
GARLIC & ONION TUNA BURGER
PETE'S SEAFOOD
224
17.7g
3.5g
14.1g
GARLIC BUTTER ATLANTIC SALMON PORTION, GARLIC BUTTER
Marine Harvest USA, LLC
257
18.6g
1.8g
19.5g
GARLIC HERB ATLANTIC SALMON, GARLIC HERB
Marine Harvest USA, LLC
221
19.5g
1.8g
15.0g
GARLIC HERB BUTTER ATLANTIC SALMON PORTION, GARLIC HERB BUTTER
Marine Harvest USA, LLC
257
18.6g
0g
20.4g
GARLIC LOVER'S PACIFIC NORTHWEST SMOKED WILD SALMON FILLET
Seabear Company
161
25g
3.6g
5.4g
GARLIC LOVER'S PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, GARLIC LOVER'S, SMOKED
Seabear Company
161
25g
3.6g
5.4g
GARLIC PARMESAN BUTTER SHRIMP, GARLIC PARMESAN BUTTER
Pacific Marketing Group Inc.
71
13.5g
1.2g
0.9g
GENTALY SMOKED NORWEGIAN SALMON SLICES
ADMIRAL'S
158
19.3g
0g
8.8g