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Ress, CUTTLEFISH (PIECES) IN INK

Fish & Seafood Ressco Foods Inc. Branded
236 Calories
14.6g Protein
5.5g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 255mg 11%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 38%
Carbs 5.5g 14%
Fat 18.2g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.6 MG 15%
Sodium, Na 255 MG 11%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
M.S. Intertrade, TOSTED CRUMB TILAPIA 188 16.4g 11.7g 8.6g Canning It, SMOKED SALMON PATE, SMOKED 228 19.3g 1.8g 15.8g Inland Market Premium, ATLANTIC SALMON, PEACH GLAZED 215 19.7g 2.1g 13.4g Inland Market Premium, ATLANTIC SALMON BONELESS FILLETS, APPLE BOURBON 218 20.4g 0.7g 13.4g Inland Market Premium, COBIA BONELESS FILLETS, TERIYAKI 243 15.5g 12.0g 14.1g Ahold, GRILLED SALMON 114 7.9g 14.3g 3.2g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.

About CUTTLEFISH (PIECES) IN INK

Del Sol Cuttlefish Pieces in Ink is a Spanish-style canned seafood product made from cuttlefish cooked in its own ink with vegetable oil, tomato, onion, rice flour, spices, salt, and vegetable fiber from potato and bamboo. Per 100g: 236 calories, 14.6g protein, 5.5g carbs, 18.2g fat, 0g fiber. The cuttlefish ink gives a distinctive deep black color and a briny, oceanic flavor characteristic of this regional preparation. Suitable for use in pasta sauces, rice dishes, and tapas. Contains shellfish. The rice flour thickens the sauce base. A specialty import product.

Ingredients

CUTTLEFISH, VEGETABLE OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO BAMBOO).

Calorie Breakdown

At 236 calories per 100 grams, CUTTLEFISH (PIECES) IN INK gets 25% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

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