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Ress, CUTTLEFISH (PIECES) IN INK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
About CUTTLEFISH (PIECES) IN INK
Del Sol Cuttlefish Pieces in Ink is a Spanish-style canned seafood product made from cuttlefish cooked in its own ink with vegetable oil, tomato, onion, rice flour, spices, salt, and vegetable fiber from potato and bamboo. Per 100g: 236 calories, 14.6g protein, 5.5g carbs, 18.2g fat, 0g fiber. The cuttlefish ink gives a distinctive deep black color and a briny, oceanic flavor characteristic of this regional preparation. Suitable for use in pasta sauces, rice dishes, and tapas. Contains shellfish. The rice flour thickens the sauce base. A specialty import product.
Ingredients
CUTTLEFISH, VEGETABLE OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO BAMBOO).
Calorie Breakdown
At 236 calories per 100 grams, CUTTLEFISH (PIECES) IN INK gets 25% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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