CUTTLEFISH (PIECES) IN INK vs FLAKE STYLE CRAB FLAVORED SEAFOOD
Nutrition comparison per 100 g serving
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CUTTLEFISH (PIECES) IN INK wins in 4 out of 10 nutrient categories
CUTTLEFISH (PIECES) IN INK: 4
vs
FLAKE STYLE CRAB FLAVORED SEAFOOD: 3
(3 ties)
Overview
| Nutrient | CUTTLEFISH (PIECES) IN INK | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 236 cal | 129 cal | |
| Protein | 14.6 g | 8.2 g | |
| Carbs | 5.5 g | 21.2 g | |
| Fat | 18.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH (PIECES) IN INK | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUTTLEFISH (PIECES) IN INK | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 255 MG | 929 MG |