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Channel, DRESSED SMELTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.4g per 100g).
About DRESSED SMELTS
Channel's Golden Sun Dressed Smelts are whole cleaned smelts with one ingredient: Odontesthes regia regia, a South American smelt species. An 85g serving provides 96 calories, 17.65g protein, and 2.35g fat, with no carbs. This high protein, low fat profile makes smelts an efficient lean seafood choice. They are typically pan-fried or baked and eaten whole, and are popular in South American and some European cuisines.
Ingredients
SMELTS ODONTESTHES REGIA REGIA
Dietary Information
DRESSED SMELTS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, DRESSED SMELTS gets 74% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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