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Inland Market Premium, PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS

Fish & Seafood Inland Market Premium Foods Branded
232 Calories
20.4g Protein
5.6g Carbs
13.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 296mg 13%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 52%
Carbs 5.6g 14%
Fat 13.4g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 296 MG 13%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Trident Sea, LEG STYLE IMITATION CRABMEAT 83 7.1g 11.9g 0g Tri-Union Sea, MACKEREL FILLETS IN OIL 165 23.5g 0g 7.1g United Natural, SOLID WHITE ALBACORE 118 24.7g 1.2g 0.6g Ocean Beauty Sea, PINK SALMON 143 22.2g 0g 4.8g Khong Guan, MACEREL FILLETS IN GREEN CURRY SAUCE 191 19.1g 2.6g 11.3g Khong Guan, PIKE EEL IN SOY SAUCE 118 10.9g 5.5g 6.4g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS

Inland Market Premium Foods Pumpkin Spice Atlantic Salmon consists of farm-raised Atlantic salmon fillets coated in a dry rub of brown sugar, dehydrated pumpkin, sea salt, granulated orange peel, cinnamon, ginger, nutmeg, and allspice. A 142g serving provides 232 calories, 20.4g of protein, 5.6g of carbohydrates, and 13.4g of fat. The salmon fat profile includes significant omega-3 fatty acids, and the warm pumpkin spice rub creates a sweet-spiced crust during cooking that contrasts with the richness of the fish. A seasonal preparation suited to oven-roasting or pan-searing.

Ingredients

FARM-RAISED ATLANTIC SALMON, BROWN SUGAR, DEHYDRATED PUMPKIN [PUMPKIN, SILICON DIOXIDE (ANTI-CAKING AGENT)], SEA SALT, GRANULATED ORANGE PEEL, CINNAMON, GINGER, NUTMEG, ALLSPICE, COLOR ADDED.

Dietary Information

PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 232 calories per 100 grams, PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS gets 35% of its calories from protein, 10% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Inland Market Premium, PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS

See how Inland Market Premium, PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS compares to other foods in terms of nutrition:

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