PUMPKIN SPICE vs SMOKED WILD ALASKAN SEA SCALLOPS
Nutrition comparison per 100 g serving
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SMOKED WILD ALASKAN SEA SCALLOPS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE: 3
vs
SMOKED WILD ALASKAN SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 111 cal | |
| Protein | 20.4 g | 24.2 g | |
| Carbs | 5.6 g | 2.0 g | |
| Fat | 13.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 296 MG | 535 MG |