Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Whole — FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE

Fish & Seafood Whole Foods Market, Inc. Branded
82 Calories
9.4g Protein
10.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 471mg 20%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 47%
Carbs 10.6g 53%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 353 MG 8%
Sodium, Na 471 MG 20%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Eastern Fish — RAW SHRIMP 107 18.8g 0g 1.8g Pontchartrain Blue Crab — BLUE CRAB CRABMEAT 119 23.8g 0g 1.2g Pontchartrain Blue Crab — BLUES CRAB MEAT 119 23.8g 0g 1.2g Great Atlantic & Pacific Tea — RAW SHRIMP 80 17.0g 0g 0.9g La India Packing — SHREDDED SHRIMP 83 14.3g 4.8g 0g Circle Sea Sea — SMOKED SALMON TRIO 211 26.3g 3.5g 10.5g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE

365 Whole Foods Market Flake-Style Surimi Seafood is an imitation crab product made primarily from pollock with pea starch, cane sugar, sea salt, and tomato lycopene for color. An 85g serving provides 82 calories, 9.41g of protein, and 10.59g of carbs, with no fat. The product mimics the texture of crab meat and works well in sushi rolls, seafood salads, and pasta dishes as a lower-cost alternative to real crab. The moderate protein and low fat make it a lean addition to meals.

Ingredients

POLLOCK, WATER, PEA STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, TOMATO LYCOPENE (COLOR).

Dietary Information

FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE gets 46% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE

See how Whole — FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE
Hi! Ask me anything about FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE — nutrition, recipes, health benefits, or meal ideas.