PUMPKIN SPICE vs TRADITIONAL FAVORITE STUFFED CLAMS
Nutrition comparison per 100 g serving
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TRADITIONAL FAVORITE STUFFED CLAMS wins in 7 out of 10 nutrient categories
PUMPKIN SPICE: 2
vs
TRADITIONAL FAVORITE STUFFED CLAMS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE | TRADITIONAL FAVORITE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 232 cal | 141 cal | |
| Protein | 20.4 g | 5.6 g | |
| Carbs | 5.6 g | 21.1 g | |
| Fat | 13.4 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | TRADITIONAL FAVORITE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 16.9 MG |
Minerals
| Mineral | PUMPKIN SPICE | TRADITIONAL FAVORITE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 296 MG | 451 MG |