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Know what is on your plate.

Publix Super, CLAW SWIMMING CRAB MEAT

Fish & Seafood Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
21.2g Protein
0g Carbs
0.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 97%
Carbs 0g 0%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 318mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.6mg 3%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.6 MG 3%
Potassium, K 318 MG 7%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About CLAW SWIMMING CRAB MEAT

Pasteurized claw swimming crab meat from Publix with sodium acid pyrophosphate to maintain color. Per 85g serving: 94 calories, 21.2g protein, and under 1g fat. An exceptionally lean high-protein ingredient for crab cakes, pasta, salads, or dips.

Ingredients

PASTEURIZED SWIMMING CRAB MEAT, SODIUM ACID PYROPHOSPHATE TO PROMOTE COLOR RETENTION.

Dietary Information

CLAW SWIMMING CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, CLAW SWIMMING CRAB MEAT gets 90% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, CLAW SWIMMING CRAB MEAT

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