PUMPKIN SPICE vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE: 5
vs
FLAKE-STYLE SURIMI SEAFOOD: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 232 cal | 82 cal | |
| Protein | 20.4 g | 9.4 g | |
| Carbs | 5.6 g | 10.6 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 296 MG | 471 MG |