DRESSED SMELTS vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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DRESSED SMELTS wins in 5 out of 10 nutrient categories
DRESSED SMELTS: 5
vs
PUMPKIN SPICE: 3
(2 ties)
Overview
| Nutrient | DRESSED SMELTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 96 cal | 232 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 2.4 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSED SMELTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | DRESSED SMELTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 60 MG | 296 MG |