DRESSED SMELTS vs PASTERUIZED BLUE CRAB MEAT
Nutrition comparison per 100 g serving
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PASTERUIZED BLUE CRAB MEAT wins in 5 out of 10 nutrient categories
DRESSED SMELTS: 1
vs
PASTERUIZED BLUE CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | DRESSED SMELTS | PASTERUIZED BLUE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 96 cal | 119 cal | |
| Protein | 17.7 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSED SMELTS | PASTERUIZED BLUE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRESSED SMELTS | PASTERUIZED BLUE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 381 MG |