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Pontchartrain Blue Crab, PASTERUIZED BLUE CRAB MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About PASTERUIZED BLUE CRAB MEAT
Pasteurized blue crab meat, picked from the body and claws and packed fresh or refrigerated without added ingredients. An 84g serving has 119 calories, 23.8g protein, and 1.2g fat with no carbohydrates. A high-protein, low-fat seafood that can be used directly in crab cakes, salads, pasta, dips, or stuffed shells.
Ingredients
CRABMEAT, SODIUM ACID PYROPHOSPHATE.
Dietary Information
PASTERUIZED BLUE CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, PASTERUIZED BLUE CRAB MEAT gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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