PASTERUIZED BLUE CRAB MEAT vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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PASTERUIZED BLUE CRAB MEAT wins in 6 out of 10 nutrient categories
PASTERUIZED BLUE CRAB MEAT: 6
vs
WILD SOCKEYE SALMON: 1
(3 ties)
Overview
| Nutrient | PASTERUIZED BLUE CRAB MEAT | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 119 cal | 146 cal | |
| Protein | 23.8 g | 17.0 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTERUIZED BLUE CRAB MEAT | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTERUIZED BLUE CRAB MEAT | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 485 MG |