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Sea Fare, CREAMED FILLET OF HERRING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About CREAMED FILLET OF HERRING
Ma Cohen's creamed fillet of herring in sour cream with onions, sugar, vinegar, guar and locust bean gums, carrageenan, salt, and spices. Each 55g serving has 200 calories, 16.36g protein, 3.64g carbohydrates, 14.55g fat, and 1.8g fiber. Creamed herring is a traditional Ashkenazi Jewish preparation often served on rye bread or with crackers. The sour cream base balances the fish's natural richness.
Ingredients
IMPORTED HERRING, SOUR CREAM, ONIONS, SUGAR, VINEGAR, GUAR AND LOCUST BEAN GUMS, CARRAGEENAN, SALT, AND SPICES.
Dietary Information
CREAMED FILLET OF HERRING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, CREAMED FILLET OF HERRING gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sea Fare, CREAMED FILLET OF HERRING
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