CREAMED FILLET OF HERRING vs SMOKED ATLANTIC NOVA FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ATLANTIC NOVA FLAKES wins in 7 out of 10 nutrient categories
CREAMED FILLET OF HERRING: 1
vs
SMOKED ATLANTIC NOVA FLAKES: 7
(2 ties)
Overview
| Nutrient | CREAMED FILLET OF HERRING | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 123 cal | |
| Protein | 16.4 g | 22.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.6 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED FILLET OF HERRING | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED FILLET OF HERRING | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 1,386 MG |