CREAMED FILLET OF HERRING vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 7 out of 10 nutrient categories
CREAMED FILLET OF HERRING: 1
vs
SMOKED SALMON: 7
(2 ties)
Overview
| Nutrient | CREAMED FILLET OF HERRING | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 138 cal | |
| Protein | 16.4 g | 22.4 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 14.6 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED FILLET OF HERRING | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED FILLET OF HERRING | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 1,172 MG |