Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WEIS, COD FILLET
WEIS
153
8.2g
12.2g
7.1g
Whole, COLD SMOKED ATLANTIC SALMON, COLD SMOKED
Whole Foods Market, Inc.
211
22.8g
0g
12.3g
Topo-Logic Systems, COLD SMOKED SALMON
Topo-Logic Systems, Inc.
228
24.6g
0g
14.9g
COLD SMOKED SALMON FILLET SLICED, ORANGE AND MUSTARD SAUCE
ICECO
212
20g
1.3g
14g
Topo-Logic Systems, COLD SMOKED SALMON, COLD SMOKED
Topo-Logic Systems, Inc.
228
24.6g
0g
14.9g
Dulcich, COLUMBIA RIVER STEELHEAD NOVA LOX
Dulcich, Inc.
123
19.3g
1.8g
5.3g
Great American Seafood Imports, COOKED SHRIMP
Great American Seafood Imports Co.
53
12.9g
0g
0g
Lipari Foods Operating, COOKED SHRIMP
Lipari Foods Operating Company, LLC
82
18.6g
0g
0.9g
Wal-Mart, COOKED, PEELED, TAIL-ON COCKTAIL SHRIMP WITH SAUCE
Wal-Mart Stores, Inc.
79
12.9g
5.7g
0.7g
Seabear, COPPER RIVER SOCKEYE SMOKED SALMON
Seabear Company
232
25g
1.8g
14.3g
High Liner Foods (USA) Incorporated, CORNBRED CRUSTED CATFISH
High Liner Foods (USA) Incorporated
179
11.9g
11.3g
9.3g
Seafood America, CRAB CAKES
Seafood America LLC
212
8.2g
9.4g
10g
H & G Diners, CRAB CAKES
H & G Diners Corp.
227
10.9g
18.8g
12.5g
Trident Sea, CRAB DELI DELIGHTS
Trident Seafoods Corp.
80
8.0g
12.4g
0g
Trident Sea, CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT
Trident Seafoods Corp.
82
7.1g
12.9g
0g
Pacific American Fish, CRAB FLAKES
Pacific American Fish Co.,Inc.
140
7g
25g
1g
Quisling Media, CRAB FLAVORED SEAFOOD, CRAB
Quisling Media
106
7.1g
16.5g
1.2g
Moran Group Incorporated, CRAB MEAT
The Moran Group Incorporated
106
7.1g
17.7g
1.2g
Lipari Foods Operating, CRAB MEAT
Lipari Foods Operating Company, LLC
97
4.4g
13.3g
0.9g
Shining Ocean, CRAB SMART SURIMI SEAFOOD STICKS, CRAB
Shining Ocean, Inc.
106
9.4g
12.9g
2.4g
Pacific American Fish, CRAB STICKS
Pacific American Fish Co.,Inc.
96
6.1g
15.8g
0.9g
Matlaws Food Products, CRAB TASTIES
Matlaws Food Products Inc
106
7.1g
17.7g
1.2g
John Keeler &, CRABMEAT
John Keeler & Co., Inc.
82
18.2g
0g
0g
Trans-Global Products, CRABMEAT
Trans-Global Products Inc.
107
23.8g
0g
1.2g
Kroger, CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON, CRACKED PEPPER
The Kroger Co.
179
23.2g
1.8g
8.0g
Kroger, CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON, CRACKED PEPPER
The Kroger Co.
211
21.1g
1.8g
14.0g
Sea Fare, CREAMED FILLET OF HERRING
Sea Fare Foods Inc
200
16.4g
3.6g
14.6g
Ahold, CRISPY BREADED FISH FILLETS
Ahold USA, Inc.
192
11.5g
23.1g
5.8g
Food Town, CRUNCHY BREADED FISH FILLETS
Food Town Stores Inc.
192
10.6g
23.1g
5.8g
Matlaws Food Products, CRUNCHY FISH STICKS
Matlaws Food Products Inc
212
14.1g
20g
8.2g
Ress, CUTTLEFISH (PIECES) IN INK
Ressco Foods Inc.
236
14.6g
5.5g
18.2g
Wei-Chuan U S A, CUTTLEFISH BALLS
Wei-Chuan U S A Inc.
176
17.7g
11.8g
5.9g
Lipari Foods Operating, DELICIOUS EZ PEEL SHRIMP
Lipari Foods Operating Company, LLC
71
15.0g
0g
0.9g
Peter Pan Sea, DEMING'S, WILD CAUGHT ALASKAN PINK SALMON
Peter Pan Seafoods, Inc.
143
19.1g
0g
7.9g
Seafood America, DOCKSIDE CLASSICS, SALMON CAKES
Seafood America LLC
212
24.7g
10.6g
7.1g
Channel, DRESSED SMELTS
Channel International Inc.
96
17.7g
0g
2.4g
C.M.U. & Associates, DRIED AKU
C.M.U. & Associates, Inc.
214
50g
0g
3.6g
MASARAP, DRIED SALTED JEPROX FISH
MASARAP
21
4.2g
0g
0g
Goldmax Industries, DRIED SHRIMP
Goldmax Industries Inc.
267
60g
0g
3.3g
HANG FAT MARINE PRODUCTS, DRIED SQUID
HANG FAT MARINE PRODUCTS CO
360
72g
8g
6g
DUCKTRAP RIVER OF MAINE, DUCKTRAP SALMON, KENDALL BROOK SALMON
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
DUCKTRAP RIVER OF MAINE, KENDALL BROOK, SIGNATURE STYLE SMOKED ATLANTIC SALMON, CRAKED PEPPER & GARLIC, CRAKED PEPPER & GARLIC
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
DUCKTRAP, NOVA LOX, SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
Circle Sea Sea, ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON, CAJUN SPICE, CAJUN SPICE
Circle Sea Seafoods Ltd.
211
26.3g
3.5g
10.5g
Circle Sea Sea, ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON, CRACKED PEPPER, CRACKED PEPPER
Circle Sea Seafoods Ltd.
211
26.3g
3.5g
10.5g
Circle Sea Sea, ECHO FALLS, OAKWOOD SMOKED SCOTTISH SALMON
Circle Sea Seafoods Ltd.
179
19.6g
0g
10.7g
Circle Sea Sea, ECHO FALLS, SMOKED SALMON
Circle Sea Seafoods Ltd.
179
25g
0g
7.1g
Circle Sea Sea, ECHO FALLS, SMOKED SALMON, CRACKED PEPPER, CRACKED PEPPER
Circle Sea Seafoods Ltd.
175
22.8g
1.8g
7.9g
Circle Sea Sea, ECHOFALLS, TRADITIONAL PURE SMOKED SALMON
Circle Sea Seafoods Ltd.
175
22.8g
1.8g
7.9g
Mojave, EL GUAPO, GROUND SHRIMP
Mojave Foods Corporation
314
67.9g
3.6g
3.6g
American Roland Food, ESCARGOT SNAILS
American Roland Food LLC
85
17.0g
1.7g
0.9g
Seabear, EUROPEAN STYLE SMOKED SALMON
Seabear Company
179
26.8g
1.8g
7.1g
Encore Sea, FARM RAISED CATFISH FILLET
Encore Seafoods, Inc.
115
15.0g
0g
6.2g
Publix Super, FARM RAISED FULLY COOKED SMALL SHRIMP PLATTER WITH TANGY COCKTAIL SAUCE
Publix Super Markets, Inc.
80
8.9g
8.0g
1.3g
Hotel Express, FARM RAISED STEELHEAD PORTIONS
Hotel Express International
212
20.4g
0g
13.3g
M.S. Intertrade, FARM RAISED TILAPIA WITH LEMON PEPPER RUB
M.S. Intertrade, Inc.
97
19.5g
0.9g
1.8g
Encore Sea, FARMED COOKED SHRIMP
Encore Seafoods, Inc.
118
24.7g
0g
1.8g
Encore Sea, FARMED TILAPIA FILLET
Encore Seafoods, Inc.
94
20.3g
0g
1.6g
Encore Sea, FARMED TILAPIA FILLET
Encore Seafoods, Inc.
97
20.4g
0g
1.8g
Encore Sea, FARMED TILAPIA W/ CRABMEAT STUFFING
Encore Seafoods, Inc.
194
17.1g
5.3g
11.2g