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Fish & Seafood

Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!

Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

PACIFIC SEAFOOD, ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED Starfish Investments, Inc.

281 21.1g 1.8g 21.1g

PACIFIC SEAFOOD, ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED, HARDWOOD SMOKED Dulcich, Inc.

281 21.1g 1.8g 21.1g

PACIFIC SOLE W/MONTEREY STUFFING Encore Seafoods, Inc.

161 18.8g 2.4g 8.2g

PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING Encore Seafoods, Inc.

161 18.8g 2.4g 8.2g

PACIFIC SUSTAINABLE SEAFOOD, HOT SMOKED STEELHEAD PACIFIC SUSTAINABLE SEAFOOD

211 26.3g 1.8g 12.3g

PACIFIC WHITING DRESSED & HEADLESS The Kroger Co.

88 18.6g 0g 1.3g

PACIFIC, COVE PREMIUM CRAB CLAW Newport International of Tierra Verde Inc.

PACIFIC, WILD KETA SALMON NOVA LOX Starfish Investments, Inc.

105 19.3g 1.8g 1.8g

PACIFIC, WILD KETA SALMON, ORIGINAL Starfish Investments, Inc.

158 28.1g 3.5g 2.6g

PACIFIC, WILD KETA SALMON, ORIGINAL, ORIGINAL Dulcich, Inc.

158 28.1g 3.5g 2.6g

PAN SEAR GARLIC & HERB TILAPIA High Liner Foods (USA) Incorporated

175 18.3g 9.5g 7.1g

PANGASINAN, DRIED SALTED FINLET SCAD (SALAYSALAY) Fitrite Incorporated

100 16.7g 0g 6.7g

PANKO BREADED HADDOCK FILLETS Gorton's of Gloucester

PAPRIKA SAUCE HERRING FILLETS

PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN Santa Monica Seafood Company

PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON, PARMESAN PEPPERCORN BUTTER Marine Harvest USA, LLC

248 19.5g 0g 19.5g

PARTY PLATTER SCOTTISH STYLE SALMON BJ's Wholesale Club / Corporate Brands

193 21.1g 0g 12.3g

PARTY WHEEL SMOKED NOVA ATLANTIC SALMON Safeway, Inc.

193 19.3g 0g 12.3g

PARTY WHEEL SMOKED NOVA ATLANTIC SALMON, PARTY WHEEL Safeway, Inc.

193 19.3g 0g 12.3g

PASTERUIZED BLUE CRAB MEAT PONT CHARTRAIN BLUES

119 23.8g 0g 1.2g

PASTEURIZED CRABMEAT Weis Markets, Inc.

PASTEURIZED CRABMEAT, JUMBO LUMP Weis Markets, Inc.

PASTEURIZED LUMP CRAB MEAT Handy International Inc.

81 19.3g 5.3g 0g

PASTRAMI SMOKED ATLANTIC SALMON Ivy City Smokehouse, Inc

211 21.1g 3.5g 12.3g

PASTRAMI SMOKED SALMON SEAFOOD, SMOKED Acme Smoked Fish Corporation

123 22.8g 0g 4.4g

PASTRAMI SMOKED SALMON, SMOKED SEAFOOD Acme Smoked Fish Corporation

125 23.2g 0g 4.5g

PASTRAMI STYLE ATLANTIC SALMON, PASTRAMI STYLE Marine Harvest USA, LLC

211 21.1g 0g 14.0g

PASTRAMI STYLE COLD SMOKED ATLANTIC SALMON, PASTRAMI STYLE Marine Harvest USA, LLC

211 21.1g 0g 14.0g

PASTRAMI STYLE COLD SMOKED SALMON, PASTRAMI STYLE M Six Labs, Inc.

228 22.8g 0g 14.0g

PASTRAMI STYLE SMOKED ATLANTIC SALMON Safeway, Inc.

193 19.3g 0g 12.3g

PASTRAMI STYLE SMOKED ATLANTIC SALMON, PASTRAMI STYLE Safeway, Inc.

193 19.3g 0g 12.3g

PCC SEAFOOD, SOCKEYE CLASSIC LOX, SMOKED SALMON, WILD ALASKAN G&D Superior Food Products, Inc.

125 26.8g 1.8g 1.8g

PEACH BOURBON ATLANTIC SALMON Inland Market Premium Foods

215 20.4g 0.7g 13.4g

PECAN HOT SMOKED SALMON, PECAN HOT SMOKED Woodsmoke Provisions, LLC

281 21.1g 35.1g 15.8g

PEEL & DEVEINED TAIL ON PREMIUM RAW WHITE SHRIMP H & N Group, Inc.

62 13.4g 0g 0.9g

PEELED, DEVEINED & TAIL-OFF RAW SHRIMP Northern Fisheries, LTD

44 11.5g 0.9g 0g

PEELED, DEVEINED, TAIL OFF SHRIMP Stavis Seafoods, Inc.

80 17.9g 0g 0.9g

PEELED, DEVEINED, TAIL OFF X-LARGE RAW GULF SHRIMP Fishin' Company

71 13.4g 0.9g 0.9g

PEELED, DEVEINED, TAIL OFF X-LARGE RAW SHRIMP Beaver Street Fisheries

80 17.9g 0g 0.9g

PEELED, DEVEINED, TAIL ON COLOSSAL COOKED SHRIMP Fishin' Company

82 17.7g 0g 0.8g

PEELED, DEVEINED, TAIL ON COLOSSAL OOKED SHRIMP Stavis Seafoods, Inc.

82 17.7g 0g 0.8g

PEELED, DEVEINED, TAIL ON COLOSSAL RAW SHRIMP Fishin' Company

107 18.8g 0g 1.8g

PEELED, DEVEINED, TAIL ON SUPER COLOSSAL RAW SHRIMP Fishin' Company

71 13.4g 0g 1.8g

PEPERONI HERRING FILLETS, PEPERONI Lowell International Company

241 4.5g 0.9g 25g

PEPPER & GARLIC BOLDLY SEASONED WITH CRACKED BLACK PEPPER AND AROMATIC GARLIC PREMIUM SMOKED ATLANTIC SALMON, PEPPER & GARLIC Schnuck Markets, Inc.

211 21.1g 0g 14.0g

PEPPER GARLIC SMOKED ROASTED SOCKEYE SALMON, PEPPER GARLIC Ducktrap River of Maine, LLC

91 15.2g 139.4g 3.0g

PEPPER MAPLE FLAVORED HOT SMOKED SALMON, PEPPER MAPLE Berger Paints Trinidad Limited

232 23.2g 1.8g 14.3g

PEPPER MARINATED COLD SMOKED ATLANTIC SALMON WITH CREAMY HORSERADISH SAUCE, PEPPER MARINATED Marine Harvest USA, LLC

159 20.5g 4.6g 9.1g

PEPPER MARINATED COLD SMOKED ATLANTIC SALMON WITH CREAMY HORSERADISH SAUCE, PEPPER, CREAMY HORSERADISH SAUCE Marine Harvest USA, LLC

PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE COLD SMOKED NORWEGIAN ATLANTIC SALMON, PEPPER MARINATED WITH CREAMY HORSERADISH SAUCE Marine Harvest USA, LLC

164 19.4g 4.5g 9.0g

PEPPER SMOKED SOCKEYE SALMON, PEPPER SMOKED Colorado Boxed Beef Co.

143 25g 0g 5.4g

PEPPERED ROASTED SALMON, PEPPERED Changing Seas

211 26.3g 0g 12.3g

PEPPERED SMOKED ATLANTIC SALMON, PEPPERED Safeway, Inc.

211 21.1g 0g 14.0g

PEPPERED SMOKED SALMON Acme Smoked Fish Corporation

125 21.4g 0g 4.5g

PEPPERED SMOKED SOCKEYE SALMON Trident Seafoods Corp.

145 27.3g 1.8g 3.6g

PEPPERED SMOKED SOCKEYE SALMON, PEPPERED Trident Seafoods Corp.

145 27.3g 1.8g 3.6g

PEPPERED SMOKED WILD ALASKAN SOCKEYE SALMON Safeway, Inc.

158 28.1g 0g 3.5g

PEPPERED SMOKED WILD ALASKAN SOCKEYE SALMON, PEPPERED Safeway, Inc.

158 28.1g 0g 3.5g

PEPPERED WILD ALASKAN SMOKED SOCKEYE SALMON, PEPPERED TRIDENT SEAFOODS

145 27.3g 1.8g 3.6g

PETITE TONNO WILD TUNA IN PURE OLIVE OIL, PETITE TONNO Wild Planet Foods, Inc.

200 25.9g 2.4g 9.4g