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LAM SHENG KEE, JELLYFISH PIECE

Fish & Seafood LAM SHENG KEE Branded
33 Calories
6.7g Protein
3.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,600mg 243%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 67%
Carbs 3.3g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.8 MG 27%
Sodium, Na 5,600 MG 243%

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Food Calories Protein Carbs Fat
Seabear, WILD SOCKEYE SMOKED SALMON, LOX STYLE 125 26.8g 1.8g 1.8g Koryeo, TILAPIA FILLET 80 18.6g 0.9g 0.9g Boston Smoked Fish, RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED 211 21.1g 1.8g 12.3g Wal-Mart, BREADED TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS, BREADED TUNA PATTY 189 18.9g 10.8g 6.8g Colewillaidan, STUFFED CALAMARI 360 21g 12g 25g Seabear, EUROPEAN STYLE SMOKED SALMON 179 26.8g 1.8g 7.1g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (243% of Daily Value per 100g).

About LAM SHENG KEE, JELLYFISH PIECE

Lam Sheng Kee Jellyfish Piece is a seasoned ready-to-eat seafood product made from jellyfish preserved in salt and potassium sorbate, then dressed with a spicy chili, garlic, sesame, and MSG sauce. Per 100 g it provides 33 calories, 6.7 g protein, 3.3 g carbohydrates, and no fat -- an exceptionally lean, high-protein specialty seafood item. Jellyfish has a crisp, gelatinous texture with minimal inherent flavor, making it an ideal vehicle for bold sauces. It is a popular delicacy in Chinese, Japanese, and Korean cuisines, often served cold as an appetizer or salad ingredient. The scallion, sesame, soybean oil, and spicy sauce components deliver a savory, mildly spiced flavor profile. Contains soy; not suitable for soy-allergic consumers.

Ingredients

JELLYFISH, WATER, SALT, PRESERVATIVE (POTASSIUM SORBATE). FLAVORING INGREDIENTS: SPICY SAUCE (CHILI, GARLIC, SUGAR, SALT, VINEGAR, MSG, WATER, MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE), MSG, SOYBEAN OIL, SESAME, SCALLION, SUGAR.

Dietary Information

LAM SHENG KEE, JELLYFISH PIECE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LAM SHENG KEE, JELLYFISH PIECE include Sodium, Na (243% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, LAM SHENG KEE, JELLYFISH PIECE gets 81% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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