LAM SHENG KEE vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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LAM SHENG KEE wins in 5 out of 12 nutrient categories
LAM SHENG KEE: 5
vs
WILD CAUGHT TUNA STEAKS: 4
(3 ties)
Overview
| Nutrient | LAM SHENG KEE | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 33 cal | 106 cal | |
| Protein | 6.7 g | 24.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAM SHENG KEE | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LAM SHENG KEE | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 5,600 MG | 44 MG |