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LEMON BASIL TILAPIA

Fish & Seafood Inland Market Premium Foods Branded
141 Calories
20.4g Protein
0.7g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 113mg 5%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 74%
Carbs 0.7g 3%
Fat 6.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 113 MG 5%

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Food Calories Protein Carbs Fat
SEA SCALLOPS WITH LEMON HERB BUTTER, LEMON HERB BUTTER 106 11.5g 2.7g 5.3g GOURMET SMOKED NOVA SALMON, GOURMET SMOKED 228 22.8g 0g 14.0g SMOKED SCOTTISH STYLE SALMON PARTY PLATTER, SMOKED SCOTTISH STYLE 228 22.8g 0g 14.0g SMOKED SCOTTISH STYLE SLICED SALMON, SMOKED SCOTTISH STYLE 228 22.8g 0g 14.0g SMOKED WILD SOCKEYE SALMON, SMOKED 140 24.6g 0g 5.3g SMOKED ALASKA SOCKEYE SALMON PINWHEELS, SMOKED 250 35.7g 7.1g 17.9g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About LEMON BASIL TILAPIA

LEMON BASIL TILAPIA is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0.7g of carbohydrates, and 6.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT, SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.

Dietary Information

LEMON BASIL TILAPIA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, LEMON BASIL TILAPIA gets 58% of its calories from protein, 2% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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