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Know what is on your plate.

Inland Market Premium, LEMON BASIL TILAPIA

Fish & Seafood Inland Market Premium Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

141 Calories
20.4g Protein
0.7g Carbs
6.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.4g 74%
Carbs 0.7g 3%
Fat 6.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 113mg 5%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 113 MG 5%

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About LEMON BASIL TILAPIA

Inland Market Lemon Basil Tilapia is a seasoned fillet marinated in lemon puree, canola oil, parsley, shallots, garlic, and fish sauce. One 142g serving provides 141 calories, 20.42g protein, and 6.34g fat with minimal carbs at 0.7g. A lean, flavored fish option that cooks quickly and suits calorie-conscious, high-protein meal plans.

Ingredients

TILAPIA, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT, SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.

Dietary Information

LEMON BASIL TILAPIA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, LEMON BASIL TILAPIA gets 58% of its calories from protein, 2% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Inland Market Premium, LEMON BASIL TILAPIA

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