LEMON BASIL TILAPIA vs STICK-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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LEMON BASIL TILAPIA wins in 5 out of 11 nutrient categories
LEMON BASIL TILAPIA: 5
vs
STICK-STYLE SURIMI SEAFOOD: 4
(2 ties)
Overview
| Nutrient | LEMON BASIL TILAPIA | STICK-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 141 cal | 80 cal | |
| Protein | 20.4 g | 10.2 g | |
| Carbs | 0.7 g | 10.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL TILAPIA | STICK-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | LEMON BASIL TILAPIA | STICK-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 113 MG | 466 MG |