Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KING CRAB LEGS & CLAWS
Great American Seafood Imports Co.
75
17.9g
0g
0.8g
KING SALMON
PACIFIC SUSTAINABLE SEAFOOD
193
21.1g
1.8g
12.3g
KING SMOKED SALMON, KING SMOKED
Alaska Smokehouse, Inc.
554
23.2g
57.1g
32.1g
KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS
King Oscar, Inc.
200
21.3g
0g
12.5g
KRIMSON PREMIUM SEAFOOD, SNAPPER FILLET
KRIMSON PREMIUM SEAFOOD
107
21.4g
0g
1.3g
KRINOS, TARAMOSALATA GREEK STYLE CAVIAR SPREAD
Krinos Foods Inc.
545
9.1g
0g
54.6g
KROGER, CRAB SELECT, FLAKE STYLE IMITATION CRAB MEAT
The Kroger Co.
94
9.4g
14.1g
0g
LAM SHENG KEE, JELLYFISH PIECE
LAM SHENG KEE
33
6.7g
3.3g
0g
LASC CO., WILD CAUGHT NOVA SALMON, HARDWOOD SMOKED
Los Angeles Smoking & Curing
105
17.5g
3.5g
1.8g
LASC CO., WINE SAUCE HERRING
Los Angeles Smoking & Curing
161
8.9g
16.1g
7.1g
LEG IMITATION CRAB, LEG
LOUIS KEMP
94
8.2g
14.1g
0g
LEG STYLE CLASSIC IMITATION CRAB, LEG STYLE
Trans-Ocean Products, Inc.
100
6.7g
15.6g
0g
LEG STYLE CRAB CLASSIC IMITATION CRAB, LEG STYLE
Trans-Ocean Products, Inc.
90
7.7g
15.4g
0g
LEG STYLE CRAB DELUXE IMITATION CRABMEAT, LEG STYLE
Meijer, Inc.
100
6.7g
15.6g
0g
LEG STYLE CRAB FLAVORED SEAFOOD, LEG STYLE CRAB
Aquamar, Inc.
0
0g
0g
0g
LEG STYLE CRAB SELECT
The Kroger Co.
100
10g
14.4g
0g
LEG STYLE DELUXE CRAB
SPARTAN
100
6.7g
16.7g
0g
LEG STYLE FAT FREE CRAB DELUXE IMITATION CRABMEAT A BLEND OF ALASKA POLLOCK & KING CRABMEAT, LEG STYLE
Meijer, Inc.
100
6.7g
15.6g
0g
LEG STYLE IMITATION CRAB A BLEND OF ALASKA POLLOCK AND KING CRAB
Harris-Teeter Inc.
90
6.4g
15.4g
0g
LEG STYLE IMITATION CRAB MEAT
Hy-Vee, Inc.
106
7.1g
18.8g
0g
LEG STYLE IMITATION CRAB MEAT, LEG STYLE
Trident Seafoods Corp.
82
7.1g
12.9g
0g
LEG STYLE IMITATION CRAB, LEG STYLE
LOUIS KEMP
94
8.2g
14.1g
0g
LEG STYLE IMITATION CRABMEAT
Trident Seafoods Corp.
83
7.1g
11.9g
0g
LEG STYLE IMITATION CRABMEAT A BLEND OF ALASKA POLLOCK AND/OR PACIFIC WHITING WITH KING CRABMEAT, LEG STYLE
Safeway, Inc.
129
8.2g
17.7g
2.4g
LEG STYLE IMITATION CRABMEAT, LEG STYLE
Trident Seafoods Corp.
82
7.1g
12.9g
0g
LEMON & HERB BUTTER COD, LEMON & HERB BUTTER
Rafael Padilla & Cia S. En C.
172
15.2g
0g
11.6g
LEMON & HERB BUTTER MY FISH DISH BAY SCALLOPS, LEMON & HERB BUTTER
Bristol Seafood, Inc.
177
13.1g
5.1g
12.1g
LEMON & HERB BUTTER WILD COD, LEMON & HERB BUTTER
Bristol Seafood, Inc.
172
15.2g
0g
11.6g
LEMON & HERB BUTTER WILD SCALLOPS, LEMON & HERB BUTTER
Bristol Seafood, Inc.
177
14.7g
2.0g
11.6g
LEMON & PESTO BUTTER ATLANTIC SALMON, LEMON & PESTO BUTTER
Rafael Padilla & Cia S. En C.
268
17.7g
0.5g
21.2g
LEMON & PESTO BUTTER BAY SCALLOPS, LEMON & PESTO BUTTER
Rafael Padilla & Cia S. En C.
167
13.1g
5.1g
10.1g
LEMON BASIL TILAPIA
Inland Market Premium Foods
141
20.4g
0.7g
6.3g
LEMON DILL BUTTER ATLANTIC SALMON, LEMON DILL BUTTER
Marine Harvest USA, LLC
257
18.6g
0g
20.4g
LEMON GARLIC WILD CAUGHT LIGHT TUNA
Tri-Union Seafoods, LLC
100
20g
4.3g
0.7g
LEMON HERB BUTTER ATLANTIC SALMON, LEMON HERB BUTTER
Mirtex Trading Corporation
225
19.7g
0g
16.2g
LEMON PEPPER COLD SMOKED SCOTTISH STYLE SALMON, LEMON PEPPER
Longhorn Fab Shop LLC
179
21.4g
1.8g
10.7g
LEMON PEPPER HOT SMOKED TROUT FILLET, LEMON PEPPER
Ivy City Smokehouse, Inc
0
0g
0g
0g
LEMON PEPPER LIGHTLY SEASONED WILD CAUGHT ALASKAN PINK SALMON, LEMON; PEPPER
Tri-Union Seafoods, LLC
100
18.6g
1.4g
1.4g
LEMON PEPPER PREMIUM SKINLESS & BONELESS PINK SALMON, LEMON PEPPER
Wal-Mart Stores, Inc.
85
15.5g
2.8g
0g
LEMON PEPPER PREMIUM SKINLESS & BONELESS WILD CAUGHT PINK SALMON, LEMON PEPPER
Wal-Mart Stores, Inc.
0
0g
0g
0g
LEMON PEPPER SKINLESS & BONELESS WILD CAUGHT PINK SALMON, LEMON PEPPER
Wal-Mart Stores, Inc.
85
15.5g
2.8g
0g
LEMON PEPPER SMOKED OYSTER, LEMON PEPPER
Ekone Oyster Company
200
20g
14.6g
7.3g
LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
StarKist Co.
107
23.2g
1.8g
0.9g
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON, LEMON PEPPER
High Liner Foods (USA) Incorporated
107
15.5g
3.6g
1.8g
LEMON PEPPER WILD SOCKEYE SALMON
Patagonia Provisions, Inc.
182
23.6g
0g
10.9g
LEMON PEPPER WILD SOCKEYE SALMON, LEMON PEPPER
Patagonia Provisions, Inc.
182
23.6g
0g
10.9g
LEMON PEPPER, APPLEWOOD SMOKED WILD ALASKAN SOCKEYE SALMON, LEMON PEPPER, APPLEWOOD SMOKED
Circle Sea Seafoods Ltd.
140
22.8g
0g
5.3g
LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES, LEMON ZEST + HERB
FishPeople, Inc
0
0g
0g
0g
LIGHT BREADED FLOUNDER FILLETS
Pinnacle Foods Group LLC
197
10.5g
15.8g
9.2g
LIGHT STANDARD CAPTAIN KIM TUNA
Wolverine World Wide, Inc.
223
19.6g
0g
16.1g
LIGHTLY BREADED FISH FILLETS
DR. PRAEGER'S SENSIBLE FOODS, INC.
200
11g
19g
8g
LIGHTLY GRILL- SEASONED SHRIMP SKEWER KIT, LIGHTLY GRILL- SEASONED SHRIMP
Haus Malts LLC
71
13.3g
0g
0.9g
LIGHTLY GRILL-SEASONED SHRIMP SKEWER KIT, LIGHTLY GRILL-SEASONED
Haus Malts LLC
71
13.3g
0g
0.9g
LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC WILD CAUGHT LIGHT TUNA
Tri-Union Seafoods, LLC
100
20g
4.3g
0.7g
LIGHTLY SEASONED BY MCCORMICK SWEET & SPICY WILD CAUGHT LIGHT TUNA
Tri-Union Seafoods, LLC
129
21.4g
7.1g
1.4g
LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA
Tri-Union Seafoods, LLC
129
21.4g
7.1g
1.4g
LIGHTLY SMOKED PREMIUM BRISLING IN TOMATO SAUCE SARDINES
I. Epstein & Sons, Inc.
183
16.0g
1.9g
12.3g
LIGHTLY SMOKED SALMON SASHIMI LOIN, LIGHTLY SMOKED
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
LIGHTLY SMOKED WITH REAL WOOD ATLANTIC SALMON PORTIONS, LIGHTLY SMOKED
Ducktrap River of Maine, LLC
303
20.4g
0g
24.7g
LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS
WHOLE FOODS MARKET
212
17.5g
6.3g
12.5g