Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

International Seafood Doctor, FLOUNDER PREMIUM LOINS

Fish & Seafood International Seafood Doctor Inc. Branded
106 Calories
15.0g Protein
0g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 133mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.0g 74%
Carbs 0g 0%
Fat 5.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 133 MG 6%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
RUSHING WATERS, HICKORY SMOKED SALMON, LEMON DILL 228 24.6g 0g 14.0g WEIS, COD FILLET 153 8.2g 12.2g 7.1g BEJOY, SEASONED SMOKED YELLOWTAIL 250 20g 0g 20g LAM SHENG KEE, JELLYFISH PIECE 33 6.7g 3.3g 0g TONYS, WILD SMOKED SALMON 214 23.2g 1.8g 12.5g TONYS, SMOKED SALMON, PEPPER 214 23.2g 1.8g 12.5g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 15.0g per 100g.

About FLOUNDER PREMIUM LOINS

Doc's Choice flounder premium loins, wild-caught Alaska arrowtooth flounder with sodium tripolyphosphate added to retain moisture. Per 113g serving: 106 calories, 15.04g of protein, and 5.31g of fat. The loin cut from flounder offers a mild, white-fleshed fish that suits baking, pan-frying, or poaching. Suitable for high-protein, low-calorie diets.

Ingredients

WILD CAUGHT ALASKA ARROWTOOTH FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE.

Dietary Information

FLOUNDER PREMIUM LOINS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, FLOUNDER PREMIUM LOINS gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare International Seafood Doctor, FLOUNDER PREMIUM LOINS

See how International Seafood Doctor, FLOUNDER PREMIUM LOINS compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about FLOUNDER PREMIUM LOINS
Hi! Ask me anything about FLOUNDER PREMIUM LOINS, nutrition, recipes, health benefits, or meal ideas.