FLOUNDER PREMIUM LOINS vs COOKED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 5 out of 11 nutrient categories
FLOUNDER PREMIUM LOINS: 2
vs
COOKED: 5
(4 ties)
Overview
| Nutrient | FLOUNDER PREMIUM LOINS | COOKED | Winner |
|---|---|---|---|
| Calories | 106 cal | 79 cal | |
| Protein | 15.0 g | 12.9 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER PREMIUM LOINS | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER PREMIUM LOINS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 133 MG | 593 MG |