Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CILANTRO LIMON JASMINE RICE, CILANTRO LIMON
Riviana Foods Inc.
186
3.6g
38.6g
2.1g
CLASSIC BEEF STROGANOFF EASY-PREP MEAL KIT
Conifer Specialties Inc.
308
11.5g
65.4g
0g
CLASSIC BEEF STROGANOFF EASY-PREP MEAL KIT, CLASSIC BEEF STROGANOFF
Conifer Specialties Inc.
308
11.5g
65.4g
0g
CLASSIC FUSILLI, CLASSIC
Weis Markets, Inc.
150
6.5g
28g
1.5g
CLASSIC IN BONE BROTH RICE COOKED
188
5.5g
39.1g
1.2g
CLASSIC LASAGNA ONE PAN DINNER KITS
Kraft Heinz Foods Company
314
11.4g
45.7g
10g
CLASSIC MASHED POTATOES
Basic American Foods, Inc.
381
9.5g
81.0g
0g
CLASSIC MASHED POTATOES WITH BUTTER & CREAM, CLASSIC
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
CLASSIC PARMESAN QUICK COOK RISOTTO, CLASSIC PARMESAN
The Kroger Co.
237
5.2g
30.1g
10.4g
CLASSIC POLENTA
World Finer Foods, Inc.
333
6.7g
80g
0g
CLASSIC POTATOES, CHEDDAR CHEESE, BACON BITS SCRAMBLE KIT, CLASSIC
The Beaten Path
215
12.7g
8.9g
15.2g
COCONUT BASMATI 90 SECOND RICE, COCONUT BASMATI
Target Stores
176
3.2g
35.2g
2.4g
COCONUT BASMATI RICE, COCONUT
Target Stores
176
3.2g
35.2g
2.4g
COCONUT CHIMICHURRI GREEN CHICKPEA SUPERFOOD BOWL, COCONUT CHIMICHURRI
Vana Life Foods Lp
113
3.2g
11.3g
6.3g
COCONUT CREAM HOMEMADE STYLE FLAVORED ICE
110
2.5g
18.6g
2.5g
COCONUT CREAM HOMEMADE STYLE FLAVORED ICE, COCONUT CREAM
Mamita's Ices
110
2.5g
18.6g
2.5g
COCONUT FLAVORED ORGANIC RICE, COCONUT
Wehah Farm Inc
220
4.7g
40g
4.7g
COCONUT FLAVORED ORGANIC WHITE RICE, COCONUT
Wehah Farm Inc
220
4.7g
40g
4.7g
COCONUT JASMINE RICE
Golden Star Trading, Inc.
189
3.9g
39.4g
1.9g
COCONUT JASMINE RICE, COCONUT
Golden Star Trading, Inc.
189
3.9g
39.4g
1.9g
COCONUT JASMINE RICE, COCONUT JASMINE
Uncle Ben's Inc.
125
2.5g
22.9g
2.9g
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL, COCONUT LIME
Vana Life Foods Lp
113
3.2g
12.7g
5.6g
COCONUT LIME PLANT BASED MEAL, COCONUT; LIME
113
3.2g
12.7g
5.6g
COCONUT RICE, COCONUT
Simply Asia Foods, Inc.
100
1.6g
18.9g
2.0g
COCONUT, CHILI & LEMONGRASS FLAVORED BASMATI RICE, COCONUT, CHILI & LEMONGRASS
LT Foods Americas, Inc.
171
3.6g
33.6g
2.9g
COLAVITA, INSTANT POLENTA CORNMEAL
Colavita USA, LLC
355
6.5g
77.4g
0g
COLBY + MONTEREY JACK SNACKS
Sargento Foods Inc
393
25g
3.6g
32.1g
COMPLETE POTATOES
Wal-Mart Stores, Inc.
393
7.1g
67.9g
12.5g
CONCORD FOODS, MASHED POTATO SEASONING MIX, ROASTED GARLIC & HERBS
Concord Foods LLC
286
0g
57.1g
0g
CONCORD FOODS, MASHED POTATO SEASONING MIX, ROASTED GARLIC & HERBS, ROASTED GARLIC & HERBS
Concord Foods LLC
286
0g
57.1g
0g
CONTE'S POTATO GNOCCHI, 12 OZ
Conte's Pasta Co.
212
4.4g
38.1g
4.4g
COOKED BLACK RICE
DONGWON
145
2.9g
33.3g
0g
COOKED BROWN RICE
FRESH & EASY
162
3.8g
34.3g
1.4g
COOKED PASTA, BUTTERY ELBOWS
H E Butt Grocery Company
150
5g
27.5g
2g
COOKED PASTA, CAVATAPPI
Target Stores
100
5.5g
27g
1g
COOKED PASTA, PENNE RIGATE
H E Butt Grocery Company
150
5g
29.5g
1.5g
COOKED PASTA, ROTINI
H E Butt Grocery Company
125
7.5g
23g
1.3g
COOKED PASTA, SPAGHETTI HALVES
H E Butt Grocery Company
150
5g
29g
1.5g
COOKED PINTO BEANS
GS1 Mexico
94
8.5g
15g
0g
COOKED QUINOA
Wal-Mart Stores, Inc.
133
5g
24.2g
2.1g
COOKED STICKY RICE
Wismettac Asian Foods, Inc.
150
3g
34g
0.3g
COOKED WHITE RICE
FRESH & EASY
143
2.9g
31.4g
0g
COOKIES N CREAM COOKIE DOUGH
500
1.6g
64.1g
26.6g
COOKIES N CREAM COOKIE DOUGH, COOKIES N CREAM
Taste of Nature, Inc.
500
1.6g
64.1g
26.6g
COUNTRY BUTTERED MASHED POTATOES
Basic American Foods, Inc.
370
7.4g
66.7g
9.3g
COUNTRY POTATO BISTRO BUNS
238
7.1g
47.6g
3.6g
COUNTRY POTATO BISTRO BUNS, POTATO
Damascus Bakery Inc
238
7.1g
47.6g
3.6g
COUNTRY STYLE MASHED POTATOES
DINER'S CHOICE
89
2.4g
13.7g
2.8g
COUSCOUS CAPRESE ARTISAN SALADS
Conifer Specialties Inc.
321
10.7g
71.4g
0g
COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE
Conifer Specialties Inc.
321
10.7g
71.4g
0g
CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC, GINGER AND GARLIC KORMA KIT, CRACKIN' COCONUT
Wicked Foods, INC
0
0g
0g
0g
CRAFTSMAN HARD HAT CHILI, 2.13 OZ
DesignPac Gifts, LLC
333
0g
66.7g
0g
CREAM SAUCE HERRING
179
7.1g
17.9g
8.9g
CREAMED CHIPPED BEEF
128
4.8g
7.2g
8.8g
CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES
Wegmans Food Markets, Inc.
105
2.4g
15.3g
4.0g
CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES, CREAMY & BUTTERY
Wegmans Food Markets, Inc.
105
2.4g
15.3g
4.0g
CREAMY BUTTER FLAVORED MASHED POTATOES, CREAMY BUTTER
General Mills, Inc.
364
9.1g
77.3g
4.6g
CREAMY BUTTER MASHED POTATOES
Meijer, Inc.
393
7.1g
67.9g
12.5g
CREAMY BUTTER MASHED POTATOES, CREAMY BUTTER
Meijer, Inc.
364
9.1g
72.7g
2.3g
CREAMY CHICKEN RICE, CREAMY CHICKEN
Blue Chip Group Inc.
462
7.7g
57.7g
21.2g