Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Idahoan, MASHED POTATOES, ROASTED GARLIC
Idahoan Foods, LLC
400
8g
72g
0g
Bob Evans Farms, MASHED POTATOES, SAVORY ROMANO & HERB
Bob Evans Farms Inc
157
2.9g
15.7g
9.3g
Bob Evans Farms, MASHED POTATOES, SOUR CREAM & CHIVES
Bob Evans Farms Inc
105
1.6g
16.1g
4.0g
Federated, MASHED POTATOES, SOUR CREAM & CHIVES
The Federated Group, Inc.
370
7.4g
74.1g
0.4g
Milton G. Waldbaum, MASHED SWEET POTATOES
Milton G. Waldbaum Company
89
1.6g
17.7g
0.8g
Bob Evans Farms, MASHED SWEET POTATOES
Bob Evans Farms Inc
97
1.6g
18.6g
2.0g
Cal Chefs, MASHED SWEET POTATOES
Cal Chefs, LLC
167
1.8g
20.2g
8.8g
B. Robert's, MASHED SWEET POTATOES
B. Robert's Foods, Inc.
411
3.3g
12.6g
40.4g
Tops, MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES, BROWN SUGAR AND SPICES
Tops Markets, LLC
141
1.5g
28.2g
2.6g
Topco Associates, MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH
Topco Associates, Inc.
133
1.5g
25.9g
2.6g
Wal-Mart, MASHED TOMATOES
Wal-Mart Stores, Inc.
145
2.4g
16.1g
7.3g
Upton's Naturals, MASSAMAN CURRY
Upton's Naturals Co
171
5g
22.9g
6.4g
CIY, MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE
CIY Foods Inc
232
12.8g
42.0g
1.8g
Astro, MEATBALLS WITH SPAGHETTI SAUCE
Astro Sales International, Inc
171
8.6g
6.4g
12.9g
Atlantic Natural, MEDITERRANEAN TOMATO & OLIVE WITH PASTA
Atlantic Natural Foods LLC
90
3.5g
13.4g
2.1g
Preferred, MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES, MEDIUM, INDIAN BENGAL LENTILS
Preferred Brands International
114
5g
14.3g
4.3g
MEIJER, MASHED POTATOES, SOUR CREAM & CHIVE
Meijer, Inc.
364
9.1g
72.7g
2.3g
World Variety Produce, MELISSA'S, ORGANIC POLENTA
World Variety Produce, Inc.
70
2g
15g
0g
World Variety Produce, MELISSA'S, ORGANIC POLENTA, SUN-DRIED TOMATO, SUN-DRIED TOMATO
World Variety Produce, Inc.
70
2g
16g
0g
General Mills, MEXICAN RICE
General Mills, Inc.
174
3.5g
33.3g
3.1g
Koala, MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE
Koala Corporation
122
2.0g
23.7g
2.7g
Hy-Vee, MICROWAVEABLE MEXICAN RICE
Hy-Vee, Inc.
121
2.9g
25.7g
1.4g
Hy-Vee, MICROWAVEABLE ROASTED CHICKEN RICE, ROASTED CHICKEN
Hy-Vee, Inc.
150
3.6g
28.6g
2.1g
Wan Hua, MIKI NOODLES
Wan Hua Foods Inc.
196
7.1g
37.9g
1.8g
Preferred, MILD BASMATI RICE
Preferred Brands International
168
3.5g
35.4g
1.8g
Prana Imports, MILD RED CURRY KIT, MILD RED CURRY
Prana Imports, Inc.
138
1.1g
9.6g
10.6g
Made In Nature, MORCCAN BAZAR ANCIENT GRAIN FUSION
Made In Nature, Inc.
93
2.9g
17.9g
1.1g
Wand, MTR, JEERA RICE, CUMIN RICE
Wand Group Inc.
160
2.4g
24g
6.4g
Pineland Farms Potato, NATURAL HOMESTYLE MASHED POTATOES
Pineland Farms Potato Company Inc.
100
1.4g
16.4g
3.6g
Pineland Farms Potato, NATURAL REDSKIN MASHED POTATOES, GARLIC
Pineland Farms Potato Company Inc.
93
2.1g
15.7g
2.9g
FishPeople, NOODLE CASSEROLE, ALBACORE TUNA
FishPeople, Inc
159
6.7g
12.7g
8.8g
General Mills, OLD EL PASO, TORTILLA STUFFERS
General Mills, Inc.
164
10.9g
25.5g
3.6g
Seeds Of Change Incorporated, ORGANIC AROMATIC JASMINE RICE
Seeds Of Change Incorporated
108
2.1g
21.3g
1.5g
Seeds Of Change Incorporated, ORGANIC BROWN BASMATI RICE
Seeds Of Change Incorporated
92
2.1g
17.9g
1.5g
Lotus, ORGANIC BROWN JASMINE RICE
Lotus Foods
167
3.8g
35.2g
1.4g
Otis McAllister, ORGANIC BROWN JASMINE RICE, THAI GREEN CURRY
Otis McAllister Inc.
158
3.3g
33.3g
1.3g
Wehah Farm, ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN
Wehah Farm Inc
157
2.9g
33.6g
1.1g
Minsley, ORGANIC COOKED QUINOA
Minsley, Inc.
133
5g
25g
2.1g
HEINEN'S, ORGANIC COOKED WHITE RICE
HEINEN'S
162
2.9g
36.7g
0.2g
Husks Unlimited, ORGANIC CURRIED RICE AND LENTILS
Husks Unlimited, Inc.
195
5.3g
33.6g
4.4g
ORGANIC ELBOW BROWN RICE PASTA
368
7.0g
79.0g
3.5g
Lotus, ORGANIC FORBIDDEN RICE
Lotus Foods
181
4.8g
38.1g
1.2g
Maya Kaimal, ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT
Maya Kaimal Foods, LLC
148
4.9g
17.6g
7.0g
Wehah Farm, ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE
Wehah Farm Inc
152
2.9g
34.3g
1.7g
Preferred, ORGANIC LONG GRAIN RICE, MILD
Preferred Brands International
152
3.2g
32g
1.6g
FRESH & EASY, ORGANIC POLENTA
FRESH & EASY
70
2g
15g
0g
Proteach Publications/aim For Eleven, ORGANIC POLENTA
Proteach Publications/aim For Eleven
64
1.6g
13.6g
0.4g
Alanric Food Distributors, ORGANIC POLENTA
Alanric Food Distributors, Inc.
64
1.6g
13.6g
0.4g
Brand, ORGANIC POLENTA
Brandco, LLC
343
8.6g
77.1g
0g
Pacific Foods of Oregon, ORGANIC POLENTA, CHIPOTLE CHEDDAR
Pacific Foods of Oregon, Inc.
90
3g
11g
4.5g
ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC
Quinoa Corporation
171
7.1g
26.4g
3.6g
Seeds Of Change Incorporated, ORGANIC QUINOA, BROWN & RED RICE WITH FLAXSEED, FLAXSEED
Seeds Of Change Incorporated
100
2.1g
20g
1.7g
Wehah Farm, ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE
Wehah Farm Inc
167
3.5g
37.7g
0.4g
Wehah Farm, ORGANIC SHORT GRAIN BROWN RICE
Wehah Farm Inc
152
2.4g
33.3g
1.2g
Greenfield Products, ORGANIC WHITE JASMINE RICE
Greenfield Products LLC
133
2.7g
30.7g
0.3g
Greenfield Products, ORGANIC WILD BROWN RICE
Greenfield Products LLC
127
2.7g
27.3g
0.7g
StarKist, ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ
StarKist Co.
122
14.9g
4.1g
4.7g
Basic American, ORIGINAL HASHBROWN POTATOES, ORIGINAL
Basic American Foods, Inc.
375
6.3g
81.3g
0g
PACIFIC, ORGANIC GARLIC & HERB ROASTED POLENTA
Pacific Foods of Oregon, Inc.
80
2g
13g
2.5g
PACIFIC, ORGANIC POLENTA, JALAPENO CHEDDAR, JALAPENO CHEDDAR
Pacific Foods of Oregon, Inc.
90
3g
11g
4g