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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SAFFRON RICE, SAFFRON Target Stores

136 3.2g 25.6g 2.4g

SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE, SAFFRON WHITE Target Stores

68 1.6g 12.9g 1.2g

SALTED CARAMEL FLAVOR DRIZZLED MAGIC POP, SALTED CARAMEL Sushi House, Inc.

SANFRANCISCO, REFRIED RED SILK BEANS SANFRANCISCO

177 6.2g 15.4g 8.5g

SARGENTO BALANCED BREAKS WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS, 6 COUNT Sargento Foods Inc

442 16.3g 27.9g 30.2g

SAUSAGE & TOMATO ITALIAN-STYLE ENTREES ROTINI, SAUSAGE & TOMATO Barilla G & R F.Lli S.P.A.

129 5.5g 24.7g 2.0g

SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES, SAUSAGE & TOMATO ROTINI Barilla G & R F.Lli S.P.A.

129 5.5g 24.7g 2.0g

SAVORY CHICKEN & WILD RICE MEAL KIT Conifer Specialties Inc.

364 6.8g 75g 2.3g

SAVORY CHICKEN & WILD RICE MEAL KIT, SAVORY CHICKEN & WILD RICE Conifer Specialties Inc.

364 6.8g 75g 2.3g

SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU WITH SOFRITO OF CAULIFLOWER RICE & VEGETABLES, SAVORY TUSCAN STYLE Nasoya Foods USA, LLC

136 9.6g 9.1g 7.6g

SAVORY TUSCAN STYLE SUPERFOOD SKILLET

187 14.1g 11.1g 10.6g

SCALLOPED POTATOES WEIS QUALITY

129 4.3g 15g 5.7g

SCRAMBLERS BACON AND VELVEETA CHEESE SAUCE SCRAMBLE KIT Kraft Heinz Foods Company

235 14.1g 9.4g 16.5g

SCRAMBLERS HAM AND COLBY JACK SCRAMBLE KIT Kraft Heinz Foods Company

188 14.1g 7.1g 10.6g

SEA SALT & CRACKED PEPPER MASHED POTATOES Milton G. Waldbaum Company

89 2.4g 13.7g 2.8g

SEA SALT IN BONE BROTH RICE COOKED A Dozen Cousins LLC

195 5.5g 39.8g 1.6g

SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC Wegmans Food Markets, Inc.

176 4g 32g 3.2g

SEASONED BROWN RICE & QUINOA, SEASONED Smart & Final Iris Corporation

179 3.6g 0.0g 3.6g

SEASONED CHICKPEAS CHAN MASALA Peach Records Associates LLC

SEASONED IN ORIGINAL BBQ SAUCE SHREDDED PORK Lloyd's Barbeque Company

143 12.5g 14.3g 3.6g

SEASONED LONG GRAIN WHITE & WILD RICE Seneca Foods Corporation

158 3.3g 33.3g 1.3g

SEASONED MUSHROOMS CURRY, MILD, MILD Peach Records Associates LLC

SEASONED SAUTES Walter P. Rawl & Sons, Inc.

109 3.6g 23.6g 6.4g

SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA, PEPPER; SEA SALT Bumble Bee Foods, LLC

85 19.7g 1.4g 0.7g

SEEDS OF CHANGE, BROWN BASMATI RICE Seeds Of Change Incorporated

161 3.7g 31.4g 2.6g

SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS Seeds Of Change Incorporated

161 5.6g 28.7g 2.5g

SESAME YUBA NOODLES, SESAME HODO

200 20g 20g 4.1g

SESAME, SOY & GINGER ORGANIC WHITE RICE, SESAME, SOY & GINGER Wehah Farm Inc

220 4.7g 42g 4g

SEVEN GRAIN ORGANIC GRAIN BLEND Global Juices and Fruits, LLC

150 3.3g 23.3g 5g

SEVEN GRAIN RICE WITH GARLIC & RED PEPPER FRESH & EASY

171 4.6g 31.6g 3.0g

SHARP WHITE CHEDDAR + MILD YELLOW NATURAL CHEDDAR CHEESE SNACKS Sargento Foods Inc

393 25g 3.6g 32.1g

SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER, WHITE CHEDDAR Kraft Heinz Foods Company

327 12.2g 43.9g 10.2g

SHEET PAN TANGY FAJITA DINNER STARTER General Mills, Inc.

SHELLS & CHEDDAR Ingles Markets Inc.

309 11.8g 45.6g 10.3g

SHIN BIG BOWL NOODLE SOUP Sushi House, Inc.

412 8.8g 67.5g 12.3g

SHIRAKIKU, COOKED RICE Wismettac Asian Foods, Inc.

159 2.8g 35.5g 0.3g

SHIRATAKI IN SWEET CHILI SAUCE NOODLES Glasser Bows, Inc.

SHIRATAKI KONJAC NOODLES WITH GREEN CURRY SAUCE, GREEN CURRY Strumba Media LLC

57 0.7g 7.9g 2.5g

SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE, SPAGHETTI MARINARA MIRACLE NOODLE KITCHEN

SHIRATAKI KONJAC NOODLES, SPAGHETTI Strumba Media LLC

SHREDDED HASH BROWNS Milton G. Waldbaum Company

84 2.4g 18.1g 0g

SHRIMP & CAULIFLOWER GRITS Snap Kitchen Investments, LLC

112 11.9g 6.7g 5.1g

SIDEAWAY FOODS BUFFALO CAULIFLOWER, 8.5 OZ Sideaway Foods

50 1.7g 6.7g 2.5g

SIDES MASHED POTATOES BLOUNT FINE FOODS

133 4.4g 12.4g 8.0g

SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE Reser's Fine Foods, Inc.

113 2.4g 16.1g 4.0g

SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE MASHED POTATOES Reser's Fine Foods, Inc.

113 2.4g 16.1g 4.0g

SIMPLY BALANCED, ORGANIC STEAMED BROWN RICE Target Stores

112 2.4g 22.9g 0.9g

SIMPLY POTATOES, SHREDDED HASH BROWNS Milton G. Waldbaum Company

90 1.3g 20.5g 0g

SIX CHEESE PASTA Bob Evans Farms Inc

153 5.9g 15.9g 7.1g

SIX CHEESE FLAVORFUL PASTAS Bob Evans Farms Inc

172 6.2g 15.9g 9.3g

SLOPPY JOE LOMA LUNDA

88 7.0g 12.3g 0.9g

SMOKED BACON & WHITE CHEDDAR FLAVORED ULTIMATE MASHED POTATOES, SMOKED BACON & WHITE CHEDDAR General Mills, Inc.

344 9.4g 53.1g 10.9g

SMOKED SALMON POKE BOWL Acme Smoked Fish Corporation

144 8g 22.4g 2g

SMOKEY CHIPOTLE CHILLI NON-CARNE PLANTS & RICE

86 2.9g 16.4g 1.4g

SMOKY CHIPOTLE MUSHROOMS WITH ROASTED TOMATOES, ONIONS & SPICES, SMOKY CHIPOTLE Somos Amigos Inc

45 2.7g 7.3g 0.9g

SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF, SMOKY PERUVIAN-STYLE RED LENTIL Maxximum Impact, Inc.

SMOKY SOUTHWEST STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS, VEGETABLES, LEGUMES AND HERBS, SMOKY SOUTHWEST STYLE Uncle Ben's Inc.

96 2.5g 17.5g 1.9g

SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES Wegmans Food Markets, Inc.

113 2.4g 17.7g 4.0g

SOFT TACO DINNER KIT Nestle USA Inc.

247 6.7g 47.2g 3.4g

SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES Hy-Vee, Inc.

348 8.7g 78.3g 0g