Know what is on your plate.
McIlhenny, SPARTAN, CREAMY BUTTER MASHED POTATO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,273 MG | 27% | |
| Sodium, Na | 2,091 MG | 91% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
About SPARTAN, CREAMY BUTTER MASHED POTATO
A creamy butter instant mashed potato mix from SPARTAN, produced under McIlhenny Company. Dehydrated potatoes form the base, with butter, whey, and maltodextrin contributing flavor and texture. Per 100g it delivers 364 calories, 9.1g protein, 72.7g carbs, and 2.3g fat, with 4.5g fiber. Autolyzed yeast extract adds savory depth without MSG labeling. Partially hydrogenated oils and sodium silicoaluminate are among the processing aids used for consistency and anti-caking. Contains milk (whey, lactose, butter) and sodium acid pyrophosphate as a preservative agent. Requires only hot water to prepare. A quick side dish option with a buttery flavor profile, though the partially hydrogenated oil content is worth noting for those monitoring trans fat intake.
Ingredients
DEHYDRATED POTATOES*, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), SUGAR, AUTOLYZED YEAST EXTRACT, LACTOSE, NATURAL FLAVOR, BUTTER (CREAM, SALT), DIPOTASSIUM PHOSPHATE, CARAMEL (COLOR), TURMERIC EXTRACT (COLOR), SODIUM SILICOALUMINATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT AND PROPYL GALLATE).
Dietary Information
SPARTAN, CREAMY BUTTER MASHED POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, CREAMY BUTTER MASHED POTATO include Sodium, Na (91% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SPARTAN, CREAMY BUTTER MASHED POTATO gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, SPARTAN, CREAMY BUTTER MASHED POTATO
See how McIlhenny, SPARTAN, CREAMY BUTTER MASHED POTATO compares to other foods in terms of nutrition:
- McIlhenny, SPARTAN, CREAMY BUTTER MASHED POTATO vs Uncle Ben's, BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH
- McIlhenny, SPARTAN, CREAMY BUTTER MASHED POTATO vs Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH
- McIlhenny, SPARTAN, CREAMY BUTTER MASHED POTATO vs Uncle Ben's, BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH
- McIlhenny, SPARTAN, CREAMY BUTTER MASHED POTATO vs Uncle Ben's, BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.