SPARTAN vs READY PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPARTAN: 5
vs
READY PASTA: 5
(1 ties)
Overview
| Nutrient | SPARTAN | READY PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 174 cal | |
| Protein | 9.1 g | 5.8 g | |
| Carbs | 72.7 g | 34.7 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | SPARTAN | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,273 MG | 0 MG | |
| Sodium, Na | 2,091 MG | 174 MG |