Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE
Riviana Foods Inc.
157
2.9g
33.6g
1.1g
READY TO SERVE! BASMATI RICE, AROMATIC LONG GRAIN WHITE RICE
Riviana Foods Inc.
192
4g
35.2g
4g
READY TO SERVE! JASMINE RICE, FRAGRANT THAI WHITE RICE
Riviana Foods Inc.
200
3.2g
42.4g
1.6g
READY TO SERVE! LONG GRAIN WHITE RICE, FAMILY BOWL
Riviana Foods Inc.
157
2.9g
33.6g
1.1g
READY TO SERVE! ORGANIC BROWN RICE
Riviana Foods Inc.
192
3.2g
36.8g
2.8g
READY TO SERVE! ORGANIC RED QUINOA & BROWN RICE WITH GARLIC
Riviana Foods Inc.
176
4g
32g
3.2g
READY TO SERVE! ORGANIC WHITE RICE
Riviana Foods Inc.
160
4g
33.6g
1.2g
READY TO SERVE! WHOLE GRAIN BROWN RICE, FAMILY BOWL
Riviana Foods Inc.
186
3.6g
37.1g
2.9g
READY TO-EAT QUINOA
Topco Associates, Inc.
142
5g
25.8g
2.1g
READY VEGETABLE HARVEST, BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES POUCH
Uncle Ben's Inc.
144
3.3g
28.8g
2.0g
READY WHOLE GRAIN MEDLEY
Uncle Ben's Inc.
142
3.6g
27.0g
2.1g
READY WHOLE GRAIN MEDLEY, QUINOA & BROWN RICE WITH GARLIC
Uncle Ben's Inc.
142
3.6g
27.0g
2.1g
READY-TO-EAT MEAL
MIRACLE NOODLE KITCHEN
64
2.1g
7.9g
2.5g
READY-TO-EAT PARVE IN TOMATO SAUCE BAKED ZITI
Alle Processing Corp
126
2.4g
11.5g
8.2g
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC
Big Y Foods, Inc.
348
8.7g
78.3g
0g
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC
Big Y Foods, Inc.
357
7.1g
75g
3.6g
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC
Big Y Foods, Inc.
348
8.7g
78.3g
0g
REAL MILK & BUTTER MASHED POTATOES
Reser's Fine Foods, Inc.
112
2.4g
16.5g
4.1g
REAL RUSSET MASHED POTATOES
Hy-Vee, Inc.
368
10.5g
79.0g
0g
RED & RUSSET POTATOES
Idahoan Foods, LLC
393
7.1g
71.4g
0g
RED & RUSSET POTATOES, ROASTED GARLIC
Idahoan Foods, LLC
393
7.1g
71.4g
0g
RED & WHITE QUINOA ORGANIC GRAIN BLEND
Global Juices and Fruits, LLC
175
5.8g
25.8g
5g
RED BEANS & RICE NEW ORLEANS STYLE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS, RED BEANS & RICE
Zatarain's Inc.
150
4.3g
30.7g
2.5g
RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, RED BEANS & RICE
Zatarain's Inc.
0
0g
0g
0g
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS
Uncle Ben's Inc.
83
2.5g
16.3g
1.3g
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS, RED
Uncle Ben's Inc.
136
4.1g
26.5g
2.0g
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS, SMOKEY SAVORY SEASONINGS
Uncle Ben's Inc.
83
2.5g
16.3g
1.3g
RED BELL PEPPER & BASIL COUSCOUS
Target Stores
208
5.8g
34.2g
5g
RED BELL PEPPER & BASIL COUSCOUS, RED BELL PEPPER & BASIL
Target Stores
208
5.8g
34.2g
5g
RED BELL PEPPER, TOMATO, BLACK BEANS, JALAPENO, CORN RED & WHITE QUINOA, MANGO, CHIPOTLE, LIME, TOMATO VEGGIEFUL CHIPOTLE QUINOA BOWL, RED BELL PEPPER, TOMATO, BLACK BEANS, JALAPENO, CORN RED & WHITE QUINOA, MANGO, CHIPOTLE, LIME, TOMATO
Del Monte Foods Inc.
96
3.9g
16.2g
1.8g
RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE, RED JASMINE
Wehah Farm Inc
167
3.5g
36.0g
0.9g
RED QUINOA & BROWN RICE WITH GARLIC, GARLIC
Riviana Foods Inc.
176
4g
32g
3.2g
RED SKIN MASHED POTATOES
Hannaford Bros. Co.
100
2.1g
16.4g
3.2g
RED SKIN MASHED POTATOES WITH CREME FRAICHE
Raley's
136
2.1g
16.4g
6.4g
RED SKIN MASHED POTATOES, RED SKIN
BJ's Wholesale Club / Corporate Brands
113
2.4g
17.7g
4.0g
RED SKIN TENDER RED SKINNED POTATOES MASHED TO CREAMY PERFECTION CREATING A DELICIOUS SIDE DISH FOR ANY MEAL MASHED POTATOES, RED SKIN
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
REDNERS MEATLOAF MASHED POTATOES, REDNERS MEATLOAF
Chiu Hop Company
188
9.0g
9.8g
12.2g
REDSKIN & GOLD MASHED POTATOES
Basic American Foods, Inc.
364
9.1g
81.8g
0g
REDSKIN MASHED POTATOES
B. Robert's Foods, Inc.
93
2.1g
12.1g
3.6g
REDSKIN MASHED POTATOES, REDSKIN
B. Robert's Foods, Inc.
93
2.1g
12.1g
3.6g
REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES, REDUCED SODIUM BUTTERY HOMESTYLE
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
REFRIED BEANS FRIJOLES REFRITOS, REFRIED BEANS
DURVILL LLC
180
6.3g
28.1g
4.7g
REFRIED BLACK BEANS
INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
138
5.4g
15.4g
6.2g
REFRIED BLACK BEANS NEGROS, REFRIED BLACK BEANS
INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
131
5.4g
15.4g
6.2g
REFRIED BLACK BEANS, REFRIED BLACK
Conservas La Costena S.A.
100
4.6g
16.9g
1.5g
REFRIED CHORIZO BEANS, REFRIED
Cuatro Cinco Enterprises, LLC
123
8.5g
10.8g
6.2g
REFRIED RED BEANS
DE MI PAIS
200
5.4g
21.5g
13.1g
REFRIED RED SILK BEANS
INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
131
5.4g
15.4g
6.2g
RESER'S, SIGNATURE MASHED POTATOES WITH WHOLE MILK & REAL BUTTER
Reser's Fine Foods, Inc.
121
2.4g
16.1g
5.7g
RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES, RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION
Bob Evans Farms Inc
82
2.4g
17.7g
0g
RESTAURANT STYLE HASH BROWNS SEASONED POTATOES WITH ONION & PARSLEY, ONION & PARSLEY
Bob Evans Farms Inc
82
2.4g
18.8g
0g
RESTAURANT-STYLE WHITE RICE BOWLS, RESTAURANT-STYLE
CJ Foods USA Inc
148
2.9g
33.8g
0.5g
RESTAURANT-STYLE WHITE RICE MEDIUM GRAIN RICE STICKY BOWLS, RESTAURANT-STYLE WHITE RICE
CJ Foods USA Inc
148
2.9g
33.8g
0.5g
RESTAURANT-STYLE WHITE RICE, STICKY
Annie Chun's, Inc.
148
2.9g
33.8g
0.5g
RICE & LENTIL PILAF
WILD GARDEN
160
5g
34g
0g
RICE & PIGEON PEAS
Goya Foods, Inc.
356
8.9g
77.8g
0g
RICE & SAUCE
Schnuck Markets, Inc.
373
9.0g
77.6g
1.5g
RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI
Hormel Foods Corporation
130
3.5g
16.5g
5.5g
RICE AND PORCINI MUSHROOMS
MI GARBA
160
4g
24g
5.3g
RICE PILAF WITH ORZO PASTA
Uncle Ben's Inc.
80
2g
16g
1g