Idahoan, RED & RUSSET POTATOES, ROASTED GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,893 MG | 82% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About RED & RUSSET POTATOES, ROASTED GARLIC
Idahoan Red and Russet Potatoes Roasted Garlic by Idahoan Foods delivers 393 calories per 28g serving with 71.43g of carbs, 7.14g of protein, no fat, and 7.1g of fiber. Made from Idaho russet and red potatoes with coconut oil, dehydrated garlic, buttermilk, cream, and natural flavors, this instant potato mix is a good source of fiber and a nearly fat-free side dish with authentic garlic-roasted potato flavor.
Ingredients
IDAHO POTATOES (RUSSET & RED VARIETIES), SALT, COCONUT OIL, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), NONFAT MILK, NATURAL FLAVORS, BUTTERMILK, MONO AND DIGLYCERIDES, CREAM, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MIXED TOCOPHEROLS (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), ASCORBYL PALMITATE (TO PROTECT FLAVOR), CITRIC ACID (PRESERVE FRESHNESS).
Dietary Information
RED & RUSSET POTATOES, ROASTED GARLIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED & RUSSET POTATOES, ROASTED GARLIC include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, RED & RUSSET POTATOES, ROASTED GARLIC gets 7% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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