Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
DELUXE CRAB & ARTICHOKE DIP, DELUXE CRAB & ARTICHOKE
Adelphia Seafood
281
6.3g
9.4g
25g
DESERT PEPPER TRADING COMPANY, AUTHENTIC CORN BLACK BEAN RED PEPPER SALSA, MEDIUM
Leventhal Bros. & Co., Inc.
61
3.0g
12.1g
0g
DESSERT DIP
Reser's Fine Foods, Inc.
167
3.3g
13.3g
11.7g
DESSERT DIP, GINGERBREAD
Reser's Fine Foods, Inc.
333
3.3g
20g
30g
DESSERT DIP, PEPPERMINT BARK
Reser's Fine Foods, Inc.
333
3.3g
23.3g
23.3g
DESSERT DIP, PUMPKIN SPICE
Reser's Fine Foods, Inc.
167
3.3g
13.3g
11.7g
DESSERT HUMMUS
DELIGHTED BY HUMMUS
161
3.6g
32.1g
3.6g
DESSERT HUMMUS, ORANGE GINGER
Delighted By Hummus LLC
161
3.6g
32.1g
3.6g
DESSERT HUMMUS, PUMPKIN PIE
Delighted By Hummus LLC
179
3.6g
28.6g
8.9g
DESSERT TOPPING
The Kroger Co.
317
2.4g
51.2g
12.2g
DEVONSHIRE STYLE CREAM DIP
NOT A BRANDED ITEM
214
3.6g
14.3g
17.9g
DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE
Dierberg's Markets, Inc.
136
17.9g
11.4g
10g
DIERBERGS KITCHEN, FIRE-ROASTED SALSA
Dierberg's Markets, Inc.
39
1.1g
8.2g
3.6g
DIERBERGS KITCHEN, GARLIC LOVER'S HUMMUS
Dierberg's Markets, Inc.
514
3.9g
38.9g
23.2g
DIERBERGS KITCHEN, GRILLED PINEAPPLE POBLANO SALSA
Dierberg's Markets, Inc.
86
7.1g
17.5g
17.9g
DIERBERGS KITCHEN, GUACAMOLE
Dierberg's Markets, Inc.
125
10.7g
15g
7.5g
DIERBERGS KITCHEN, HOUSE-MADE SWEET POTATO HUMMUS, MILD CHIPOTLE
Dierberg's Markets, Inc.
207
17.9g
16.4g
13.2g
DIERBERGS KITCHEN, HOUSE-MADE SWEET POTATO HUMMUS, MILD CHIPOTLE, MILD CHIPOTLE
Dierberg's Markets, Inc.
207
17.9g
16.4g
13.2g
DIERBERGS KITCHEN, SALSA, CRANBERRY PEACH POBLANO
Dierberg's Markets, Inc.
107
10.7g
25.7g
3.6g
DIERBERGS KITCHEN, SALSA, CRANBERRY PEACH POBLANO, CRANBERRY PEACH POBLANO
Dierberg's Markets, Inc.
107
10.7g
25.7g
3.6g
DIERBERGS KITCHEN, SOUTHWEST HUMMUS, BLACK BEAN & EDAMAME
Dierberg's Markets, Inc.
207
1.8g
16.4g
13.2g
DIERBERGS KITCHEN, SOUTHWEST HUMMUS, BLACK BEAN & EDAMAME, BLACK BEAN & EDAMAME
Dierberg's Markets, Inc.
207
1.8g
16.4g
13.2g
DIERBERGS, SPICY HOMESTYLE GUACAMOLE
Avomex, Inc.
150
0g
6.7g
13.3g
DILL CASHEW NON-DAIRY DIP & SPREAD, DILL CASHEW
Target Stores
286
3.6g
10.7g
25g
DILL DIP
Target Stores
167
3.3g
6.7g
15g
DILL DIP & RYE BREAD, DILL DIP & RYE
Schnuck Markets, Inc.
0
0g
0g
0g
DILL DIP MADE WITH DILL, MAYONNAISE, LEMON JUICE, AND REAL SOUR CREAM
Supervalu, Inc.
433
3.3g
6.7g
46.7g
DILL DIP WITH FRESH SOUR CREAM
Wegmans Food Markets, Inc.
214
3.6g
7.1g
17.9g
DILL DIP, DILL
Schnuck Markets, Inc.
467
3.3g
6.7g
50g
DILL HUMMUS
Sweetsop LLC
88
3.6g
10.7g
3.6g
DILL LIGHT VEGGIE DIP, DILL
T. Marzetti Company
145
3.2g
9.7g
11.3g
DILL PICKLE
HELUVA GOOD! DIP
194
3.2g
9.7g
14.5g
DILL PICKLE DIP
HP Hood LLC
194
3.2g
9.7g
14.5g
DILL PICKLE FLAVORED CHIP DIP, DILL PICKLE
Good Foods Group, LLC
167
3.3g
6.7g
16.7g
DILL PICKLE HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND, DILL PICKLE
Next Phase Enterprises
188
6.3g
12.5g
12.5g
DILL PICKLE HUMMUS, DILL PICKLE
Next Phase Enterprises
188
6.3g
12.5g
12.5g
DILL PICKLE SEASONED HUMMUS, DILL PICKLE
Wegmans Food Markets, Inc.
233
3.3g
6.7g
23.3g
DILL RANCH DRESSING & DIP, DILL RANCH
Litehouse Inc.
533
0g
6.7g
56.7g
DILL SNACK DIP, DILL
Lactalis American Group, Inc.
194
6.5g
6.5g
16.1g
DILL VEGETABLE DIP
JIMMY'S
519
3.7g
7.4g
51.9g
DILL VEGETABLE DIP, DILL
Fish House Dressing Inc.
519
3.7g
7.4g
51.9g
DILL VEGGIE DIP SINGLES
T. Marzetti Company
256
4.7g
7.0g
23.3g
DILL VEGGIE DIP SINGLES, DILL
T. Marzetti Company
256
4.7g
7.0g
23.3g
DILL VEGGIE DIP, DILL
T. Marzetti Company
258
3.2g
6.5g
22.6g
DILL! VEGGIE DIP
T. Marzetti Company
367
3.3g
6.7g
36.7g
DILL! VEGGIE DIP, DILL!
T. Marzetti Company
367
3.3g
6.7g
36.7g
DILLY DIP & SPREAD
Litehouse Inc.
533
0g
6.7g
56.7g
DILLY DIP & SPREAD, DILLY
Litehouse Inc.
533
0g
6.7g
56.7g
DIP
UTZ Quality Foods, Inc.
113
0g
6.5g
8.1g
DIP & DRESSING WITH ONION, ONION
HP Hood LLC
194
3.2g
6.5g
16.1g
DIP & SPREAD
Beck's Smokery, Inc.
400
5g
10g
41.7g
DIP & SPREAD, GARDEN RANCH
Litehouse Inc.
433
0g
6.7g
43.3g
DIP & SPREAD, SEAFOOD CRAB
Beck's Smokery, Inc.
400
5g
10g
41.7g
DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN
La Terra Fina USA, LLC
300
6.7g
6.7g
26.7g
DIP BLACK BEAN
Harris-Teeter Inc.
78
3.1g
12.5g
0g
DIP FRESH ONION
SPARTAN
200
3.3g
6.7g
16.7g
DIP FRESH ONION, FRENCH ONION
McIlhenny Company
200
3.3g
6.7g
16.7g
DIP GUACAMOLE FLAVORED
Ventura Foods, L.L.C.
300
3.3g
6.7g
30g
DIP MADE WITH BLACK BEANS, DICED TOMATOES, SWEET CORN, POBLANO PEPPERS & LIME JUICE, CUBAN-STYLE BLACK BEAN
Target Stores
78
3.1g
12.5g
3.1g
DIP VEGGIE
Ventura Foods, L.L.C.
200
3.3g
10g
16.7g