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Fresh Innovations, CHUNKY GUACAMOLE MINI CUPS, CHUNKY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About CHUNKY GUACAMOLE MINI CUPS, CHUNKY
Yo Quiero Chunky Guacamole Mini Cups are made from Hass avocados, tomato, red onion, lime juice, salt, vinegar, jalapeno, water, serrano pepper, dehydrated cilantro, granulated garlic, and natural flavors. A 57g serving has 123 calories, 1.75g protein, 8.77g carbs, 10.53g fat, and 5.3g fiber. The fat is primarily monounsaturated from the avocado, and the dual pepper blend of jalapeno and serrano creates a layered fresh heat. The single-serve cup format minimizes browning exposure compared to opened larger containers.
Ingredients
HASS AVOCADO, TOMATO, RED ONION, LIME JUICE, SALT, VINEGAR, JALAPENO PEPPER, WATER, SERRANO PEPPER, DEHYDRATED CILANTRO, GRANULATED GARLIC, NATURAL FLAVORS.
Dietary Information
CHUNKY GUACAMOLE MINI CUPS, CHUNKY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKY GUACAMOLE MINI CUPS, CHUNKY include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, CHUNKY GUACAMOLE MINI CUPS, CHUNKY gets 6% of its calories from protein, 29% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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