Wal-Mart, CHUNKY GUACAMOLE, CHUNKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About CHUNKY GUACAMOLE, CHUNKY
Freshness Guaranteed Chunky Guacamole is a refrigerated, ready-to-eat guacamole product sold under Walmart's Freshness Guaranteed private label brand, targeting convenience shoppers in the deli and fresh prepared foods sections of Walmart stores. The product uses avocado pulp as its primary ingredient, supplemented with real vegetables and seasonings: tomatoes, jalapeno peppers, onion, sea salt, garlic puree (garlic, water, and citric acid), lime juice concentrate, cilantro, xanthan gum, and sodium alginate.
Xanthan gum and sodium alginate are both hydrocolloid stabilizers used to maintain the chunky texture and prevent excessive separation in the refrigerated product over its shelf life. Sodium alginate, derived from brown seaweed, is a natural stabilizer approved for food use. The garlic puree is preserved with citric acid. No artificial preservatives, no artificial colors, no HFCS, and no artificial flavors are present. The ingredient profile is clean and vegetable-forward. No major allergens are present based on the listed ingredients. The product is naturally vegan, gluten-free, and dairy-free.
Nutritionally, a 30-gram serving provides 150 calories per 100 grams, with 13.33 grams of fat per 100 grams from the avocado's inherent monounsaturated fat content. Carbohydrates are 6.67 grams per 100 grams and dietary fiber is 6.7 grams per 100 grams, a substantial fiber contribution. Protein is 3.33 grams per 100 grams. The lime juice and jalapeno provide brightness and heat, and the sodium alginate and xanthan gum maintain chunk integrity through the product's refrigerated shelf life. This product is suited for use as a dip with chips, a topping for tacos, or a spread for wraps and sandwiches.
Ingredients
AVOCADO PULP, TOMATOES, JALAPENO PEPPERS, ONION, SEA SALT, GARLIC PUREE (GARLIC, WATER, AND CITRIC ACID), LIME JUICE CONCENTRATE, CILANTRO, XANTHAN GUM, SODIUM ALGINATE.
Dietary Information
CHUNKY GUACAMOLE, CHUNKY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKY GUACAMOLE, CHUNKY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, CHUNKY GUACAMOLE, CHUNKY gets 9% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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