MadeHere, SPINACH MUSHROOM DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 86 UG | 22% | |
| Vitamin K (phylloquinone) | 11.4 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Folate, total (22% DV).
About SPINACH MUSHROOM DIP
HERE Spinach Mushroom Dip builds its base from Michigan navy beans and lentils, which together contribute real protein and fiber rather than empty carbohydrates. Mushrooms, spinach, onions, and Illinois Mightyvine tomatoes add depth and nutrition; olive oil provides modest fat. Rosemary, sage, and lemon juice do the seasoning work. This sits in an interesting space between a hummus-style spread and a vegetable dip, and it skews noticeably more nutritious than dairy-based alternatives. Substantial enough to serve as a sandwich spread or pasta topping, not just a chip dip.
Ingredients
MICHIGAN NAVY BEANS, LENTILS, MUSHROOMS, ONIONS, EXTRA-VIRGIN OLIVE OIL, SPINACH, SALT, ILLINOIS MIGHTYVINE TOMATOES, NON-GMO CITRIC ACID, LEMON JUICE, ROSEMARY, SAGE
Dietary Information
Notable micronutrients in SPINACH MUSHROOM DIP include Sodium, Na (25% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SPINACH MUSHROOM DIP gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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