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Consolidated Mills, BLACK BEAN & CORN FIRE ROASTED SALSA

Dips & Salsa Consolidated Mills, Inc. Branded
65 Calories
3.2g Protein
12.9g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 774mg 34%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 20%
Carbs 12.9g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.6 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 6%
Sodium, Na 774 MG 34%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Arboleda Food Products, FRESH TOMATOES SALSA 44 2.2g 6.7g 1.1g Wm. Bolthouse Farms, MOE & JOE'S, SALSA, ARTICHOKE, GARLIC, ARTICHOKE, GARLIC 36 0g 7.1g 0g Wm. Bolthouse Farms, GARDEN FRESH NATURALS, HUMMUS, OLIVE, OLIVE 250 3.6g 14.3g 17.9g Wm. Bolthouse Farms, GARDEN FRESH GOURMET, JACK'S SPECIAL SALSA, MEDIUM HOT, MEDIUM HOT 36 0g 7.1g 0g Wm. Bolthouse Farms, PREMIUM CREAM CHEESE & SALSA DIP, CREAM CHEESE & SALSA 250 3.6g 10.7g 21.4g Wm. Bolthouse Farms, MILD GUACAMOLE, MILD 125 3.6g 7.1g 10.7g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (34% DV).

About BLACK BEAN & CORN FIRE ROASTED SALSA

Alamo Red black bean and corn fire roasted salsa delivers 65 calories per 100g with 3g protein, 13g carbs, and 3g fiber. Black beans, corn, fire roasted tomatoes, jalapeno, and cilantro create a hearty, chunky salsa that doubles as a topping for rice bowls, burritos, and grilled proteins as well as a chip dip.

Ingredients

DICED TOMATOES, BLACK BEANS, WATER, CORN, TOMATO PASTE, CANNED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SPICES), GREEN CHILI PEPPERS, ONION, SALT, APPLE CIDER VINEGAR, RED WINE VINEGAR, DEHYDRATED ONION, HIGH FRUCTOSE CORN SYRUP, CILANTRO, LIME JUICE (FROM CONCENTRATE), BELL PEPPER, DEHYDRATED GARLIC, CUMIN, BLACK PEPPER, SUGAR, CORIANDER, XANTHAN GUM.

Dietary Information

BLACK BEAN & CORN FIRE ROASTED SALSA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN FIRE ROASTED SALSA include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 65 calories per 100 grams, BLACK BEAN & CORN FIRE ROASTED SALSA gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Consolidated Mills, BLACK BEAN & CORN FIRE ROASTED SALSA

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