BLACK BEAN & CORN FIRE ROASTED SALSA vs AVOCADO PEPPER NOW OR NEVER SALSA
Nutrition comparison per 100 g serving
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AVOCADO PEPPER NOW OR NEVER SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN FIRE ROASTED SALSA: 4
vs
AVOCADO PEPPER NOW OR NEVER SALSA: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN FIRE ROASTED SALSA | AVOCADO PEPPER NOW OR NEVER SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN FIRE ROASTED SALSA | AVOCADO PEPPER NOW OR NEVER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN FIRE ROASTED SALSA | AVOCADO PEPPER NOW OR NEVER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 774 MG | 1,280 MG |