BLACK BEAN & CORN FIRE ROASTED SALSA vs AVOCADO SALSA MINI CUPS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN FIRE ROASTED SALSA: 6
vs
AVOCADO SALSA MINI CUPS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN FIRE ROASTED SALSA | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calories | 65 cal | 88 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 12.9 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN FIRE ROASTED SALSA | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN FIRE ROASTED SALSA | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 774 MG | 439 MG |