SPINACH MUSHROOM DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM DIP wins in 7 out of 13 nutrient categories
SPINACH MUSHROOM DIP: 7
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | SPINACH MUSHROOM DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 125 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | SPINACH MUSHROOM DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 571 MG | 812 MG |