Coastal Sunbelt Produce, SOUTHWESTERN MEDIUM SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About SOUTHWESTERN MEDIUM SALSA
Nature's Kitchen Southwestern Medium Salsa is a fresh salsa made with black beans, corn, tomato, tomatillo, cucumber, green and red pepper, chili peppers, onions, cilantro, lime juice, garlic, and chipotle seasoning. A 28g serving provides 71 calories, 3.57g of protein, 14.29g of carbohydrates, 3.6g of fiber, and no fat. The bean and corn base makes this a thicker, heartier salsa than standard tomato-only varieties.
Ingredients
BLACK BEANS, CORN, TOMATO, TOMATILLO, CUCUMBER, GREEN PEPPER, RED PEPPER, CHILI PEPPERS, ONIONS, CILANTRO, TOMATO JUICE, LIME JUICE, GARLIC, SALT, CHIPOTLE SEASONING.
Dietary Information
SOUTHWESTERN MEDIUM SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SOUTHWESTERN MEDIUM SALSA gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Coastal Sunbelt Produce, SOUTHWESTERN MEDIUM SALSA
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