College Press, THE WILD PEA, HUMMOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About THE WILD PEA, HUMMOUS
The Wild Pea Hummous is a beet-tinted hummus made from chickpeas, tahini from stone-ground sesame seed kernels, fresh lemon juice, beets, garlic, citric acid, and salt. Per 100g it provides 143 calories, 7.14g protein, 21.43g carbs, 3.57g fat, and 3.6g fiber. The inclusion of beets gives this hummus a distinctive pink or purple color and adds a subtle earthy sweetness alongside the classic chickpea and tahini base. It suits use as a dip, spread, or component in grain bowls and vegetable plates.
Ingredients
CHICKPEAS (GARBANZO BEANS, WATER, SALT), TAHINI (STONE GROUND SESAME SEED KERNELS), FRESH LEMON JUICE, BEETS (BEETS, WATER, SALT), GARLIC, CITRIC ACID (MONOHYDRATE), SALT.
Calorie Breakdown
At 143 calories per 100 grams, THE WILD PEA, HUMMOUS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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